51ºÚÁÏ

Support emotional health, boost confidence, and build life skills, all in one engaging resource pack.

This comprehensive 6-lesson bundle is designed to help students aged 7–14 develop self-awareness, resilience, and strong social-emotional skills. Each lesson includes visuals, hands-on activities, and student-friendly language to make wellbeing easy to understand and apply.

1. Understanding & Managing Stress
   – What stress feels like, how to cope, and calming strategies.

2. Building Self-Esteem & Confidence
   – Positive self-talk, affirmations, and recognizing strengths.

3. Emotion Regulation Toolkit
   – Identifying and managing emotions like anger, worry, and sadness.

4. Friendship & Social Skills
   – Starting conversations, setting boundaries, and handling peer conflict.

5. Mindfulness for Students
   – Breathing tools, gratitude, coloring, and grounding exercises.

6. Understanding & Managing Anxiety
   – What anxiety feels like, difference between anxiety and stress, how to cope, and calming strategies.

Perfect for:
PSHE / Health lessons
School counselors
SEL groups
SEN support sessions
Home education