This lesson helps students understand what stress is, how it affects both the body and mind, and what they can do to feel more in control.
Students will learn to recognize common signs of stress, explore the difference between healthy and unhealthy coping strategies, and create their own personalized stress relief plan.
The goal is to remind students that stress is a normal part of life and with the right tools, they can manage it in positive, healthy ways.
All supporting activities are included as downloadable pdf
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