This lesson helps students recognize, name, and manage strong emotions like anger, sadness, and worry. Using visual tools like the Zones of Regulation, an emotion chart, and a feelings thermometer, students learn how to understand what they’re feeling and choose healthy ways to cope.
The lesson encourages reflection, discussion, and practical strategies students can use at school and at home. It also includes engaging activities like creating a personal coping toolkit, coloring a feelings thermometer, and daily mood tracking to support emotional awareness and self-regulation.
Activities included as downloadable PDF
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