This is a structured resource designed to introduce students to mindfulness in a simple, age-appropriate way. It helps students build calm-down skills, emotional awareness, and present-moment focus using visuals, reflection tasks, and creative activities.
Purpose:
To help students understand what mindfulness is, why it’s helpful, and how to use mindful strategies in everyday situations at school, home, or during challenging moments.
Recommended Age:
Ages 7–12 (Years 3–7 / Grades 2–6)
Also suitable for SEN or EAL students needing extra emotional support or calming tools
Contents:
- What is Mindfulness?
- One-Minute Breathing Exercises
- Mindful Listening & Body Scan
- Gratitude Journaling
- Mindful Coloring with Affirmations
- My Mindfulness Toolkit
- Reflection Page
Activities included:
- Guided breathing
- Drawing and doodling
- Gratitude writing
- Personal reflection
- Strategy selection
- Affirmation coloring pages
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£2.00