
Stress and Exam Performance PSHE Lesson (1-2 Hours) . Editable 24 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
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Learning objectives
To explore how athletes and businessmen and women channel stress into optimum performances
To learn how to use stress about exams to improve your exam performance
To understand the health impacts acute and chronic stress can have on people
Some Key Terms Covered
Acute Stress, Chronic Stress, Cortisol, Noradrenaline, Mindfulness, Anxiety disorder
PSHE (Assessment) Objectives
I understand the impact chronic stress can have on my life
I understand how athletes and business people channel their stress
I know ways of utilizing my own acute stress to improve exam performance
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Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)
☞ Mapped against Latest Statutory Health and RSE DfE Guidance, PSHE Association & Character Education Guidance from DfE.
⟴ PSHE Association Theme: Health & Wellbeing
⟴ Statutory Health Topic 1: Mental Wellbeing
⟴ Be Ofsted and DfE PSHE ready with our resources! Product Code: RSE/C8/LS/289
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Emotional Wellbeing PSHE Unit – 7-Lesson Mental Health & Wellbeing Bundle
Emotional Wellbeing PSHE Unit – 7-Lesson Mental Health & Wellbeing Bundle Perfect for meeting DfE Statutory Guidance and PSHE Association Health & Wellbeing Core Theme requirements Support your students' mental health and emotional resilience. This ready-to-teach Emotional Wellbeing PSHE Unit includes 7 fully resourced lessons covering key topics such as anxiety, stress, depression, sleep hygiene, and resilience—ideal for KS3 or KS4 delivery. Designed to boost confidence, reduce stigma, and help students develop lifelong wellbeing strategies. 📦 What’s Included: ☞ 7 Editable PowerPoint Lesson Packs ☞ 1 End of Unit Assessment (with 3 assessment formats) ☞ 1 Student Workbook (linked to every lesson) ☞ 1 Social Media & Body Image Homework Project ☞ 7 Mindfulness Extension Activities ☞ 1 Personal Wellbeing Quiz BONUS: ☞ Set of Loyalty Reward Cards ☞ Bonus Pack of Mindfulness Activities 💡 Lesson Topics: 1. Dealing with Depression 2. Anxiety and Paranoia 3. Fears, Phobias & Anxiety 4. Mental Health & Sleep Hygiene 5. Promoting Emotional Health & Wellbeing 6. Stress & Exam Performance 7. Resilience & Positivity 📚 Every Lesson Pack Includes: • Fully Editable PowerPoint Presentation • Clear Learning Outcomes & Confidence Checkers • Video Clips, Visuals, and Interactive Tasks • Student Worksheets (select lessons) • Assessment Opportunities • Mindfulness & Reflection Activities • Teacher Notes & Guidance • Aligned to DfE Statutory RSE and Health Education (2020) • Mapped to PSHE Association Core Themes 🌟 The Cre8tive Curriculum Way We help teachers deliver high-impact PSHE education that promotes emotional literacy, independent thinking, and student wellbeing. All resources are designed to be: ✔ Ready to Teach ✔ Fully Editable ✔ Ofsted & DfE PSHE Ready
Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready
Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready Help students understand and manage stress with confidence. This complete Stress & Wellbeing Survival Kit includes 7 fully resourced sessions designed to support mental health, resilience, and exam readiness. Perfect for PSHE lessons, form time, or a themed Drop Down Day. 🧠 What's Included: ☞ 7 Editable PowerPoint Lesson Packs ☞ 7 Mindfulness Extension Activities ☞ 1 Student Wellbeing Workbook ☞ 1 PSHE Baseline Confidence Checker 📅 Flexible Delivery Options: • Teach as individual lessons across year groups (Y7–Y13) • Break down into daily tutor time activities over a week • Deliver as a Drop Down PSHE Day with a focus on stress management 📚 Session Topics: 1. What is Stress? 2. Social Media and Online Stress 3. Exam Stress & Performance (KS3 Focus) 4. Stress & Relaxation: Finding Balance 5. Stress, Life Events, Exercise & Sleep 6. Stress Management Strategies 7. Dealing with Exam Stress (KS4 Focus) 🧩 Each Lesson Pack Contains: • Fully Editable PowerPoint with: – Learning Outcomes – Confidence Checkers – Differentiated Tasks & Assessment – Embedded Video Links – Engaging Visuals & Deep Questioning • Student Worksheets (where included) • Mindfulness & Reflection Extensions • Teacher Notes & Delivery Support • Aligned with DfE Statutory Guidance and PSHE Association Core Themes (Mapped to 2020 Health and RSE Requirements) 🌟 The Cre8tive Curriculum Way Our goal is to empower teachers with ready-to-go, impactful lessons that promote critical thinking, emotional resilience, and independent learning.
Mental Health & Exam Preparation – PSHE Support Sessions Boost student wellbeing, resilience
Mental Health & Exam Preparation – PSHE Support Sessions Boost student wellbeing, resilience, and readiness with this flexible Cre8tive Curriculum pack. Support your students’ mental health and exam confidence with a set of 6 high-impact, fully resourced PSHE-style sessions. This collection is perfect for drop-down days, weekly tutor/form time delivery, or standalone wellbeing lessons. 💼 What’s Included: ☞ 6 Editable PowerPoint Session Packs ☞ 6 Mindfulness & Wellbeing Extension Activities ☞ 1 Post-16 Options & University Quiz ☞ 1 Printable Student Workbook (for use in-class or at home) 🧠 Session Topics: 1. Being Happy & Positivity 2. What is Mental Health? 3. Anxiety and How to Manage It 4. Phobias, Fears and Anxiety 5. Stress and Exam Performance 6. Dealing with Exam Stress (Extended 2-Hour Session) 🎓 Bonus: Post-16 Options & University Fun Quiz 🧩 How to Use These Resources: • As standalone PSHE or Wellbeing lessons • Delivered across tutor time/form periods (1 per year group) • Form the foundation of a Drop Down Day or Mental Health Awareness Week 📦 Every Lesson Pack Includes: • 1 Fully Editable PowerPoint (LOs, checkers, videos, tasks) • Mindfulness-Based Extension Activities • Student Worksheets (where applicable) • Teacher Notes and Delivery Guidance • Confidence Checkers & Assessment Opportunities • Aligned with DfE Statutory Guidance & PSHE Association Curriculum Themes (Health & Wellbeing, RSE, and Exam Readiness Focus) 🌟 The Cre8tive Curriculum Way Equip students with the tools to manage stress, develop emotional resilience, and prepare for life’s challenges. Our ready-to-teach packs are designed to be engaging, adaptable, and Ofsted-ready.
Building for the Future – PSHE Unit (: Health & Wellbeing)
Building for the Future – PSHE Unit (: Health & Wellbeing) Perfect for schools following the PSHE Association’s Secondary Thematic Programme Builder Topic Focus: Self-esteem, stress management, time balance, and planning for the future Help your students start the academic year with confidence, resilience, and a future-focused mindset. This Building for the Future PSHE unit equips learners with practical tools to manage pressure, boost self-worth, navigate digital life, and explore long-term aspirations. Designed to align with the PSHE Association’s Autumn 1 theme, these lessons support students in developing a strong emotional foundation as they move through secondary school. Included Lesson Packs: ☞ Mental Health: Causes and Influences ☞ Stress, Life Events, Exercise & Sleep ☞ Social Media vs Reality ☞ Boosting Self-Esteem ☞ Managing Time & Technology Use ☞ Planning for the Future ☞ Stress & Relaxation ☞ What is Stress? ☞ Exam Stress & Performance Tips Bonus Materials ☞ Personal Wellbeing Quiz ☞ Y11 PSHE Introduction Lesson ________________________________________ Learning Outcomes Students will learn to: • Maintain a healthy self-concept and challenge harmful stereotypes • Balance ambition with realistic expectations • Build motivation, self-belief, and resilience • Understand stress and apply strategies for managing it • Establish healthy digital habits and sleep routines • Explore future goals and plan with purpose What’s Included in Every Lesson Pack: • 1 Fully Editable PowerPoint • Student Worksheets • Mindfulness Extension Activities • Assessment Opportunities (Confidence Checkers) • Teacher Notes & Delivery Support • Video Links, Group Tasks & Enrichment Content • Aligned with PSHE PoS refs: H2, H3, H4, H8, H12, L22 • Compliant with 2020 Statutory Health & RSE Guidance The Cre8tive Curriculum Way We’re here to help teachers empower students with knowledge, confidence, and the tools they need to thrive—now and in the future. Every pack is ready to teach, adaptable, and designed for maximum impact.
KS4 PSHE Unit – Stress, Wellbeing & Mindfulness | Mental Health & Exam Pressure Support
KS4 PSHE Unit – Stress, Wellbeing & Mindfulness | Mental Health & Exam Pressure Support This fully resourced KS4 PSHE unit is designed to help students understand, manage, and reduce stress—particularly around exams and life transitions. With a focus on mental wellbeing, self-care, and time management, this unit provides practical strategies to support student resilience and emotional regulation. Ideal for use in PSHE lessons, form time, enrichment days, or targeted interventions, this 7-lesson programme supports schools in delivering the statutory Health and RSE curriculum while addressing the real pressures faced by teens today. ** Lesson Topics Included:** * Stress Management & Self-Care – Tools to cope with daily pressures * Stress & Exam Performance – Managing nerves and building confidence * Relaxation & Mindfulness Techniques – Developing healthy habits * Life Events, Exercise & Sleep – Building a balanced lifestyle * Understanding Stress – The science behind stress responses * What is Mindfulness? – Guided practices and reflection * Time Management & Study Skills – Preparing for exams effectively ** Each Lesson Pack Includes:** * 1 Fully Editable PowerPoint Presentation * (Includes learning outcomes, confidence checkers, assessments, embedded video clips, high-quality visuals, and thought-provoking questions) * Student-Centered Tasks – Literacy activities, group work, and comprehension tasks * Assessment Opportunities – Confidence checkers, reflective tasks, and progress measures * Additional Support Links – For students and staff, including extension ideas and extra resources * Designed for Non-Specialists – With detailed teacher notes included **This unit is ideal for:** * PSHE leads developing a strong KS4 mental health curriculum * Form tutors or heads of year supporting students in the run-up to exams * Teachers seeking proactive strategies to support pupil wellbeing and build resilience Format: Editable PowerPoint lessons + printable student worksheets Target Group: KS4 (14–16) Themes: Mental health, stress management, wellbeing, exam pressure, mindfulness Equip your students with the skills to recognise stress, develop resilience, and build healthy routines—both in and beyond the classroom. **Why not check out some of our latest PSHE super bundles below:** [Friendships & Support Ks3 PSHE unit](/teaching-resource/friendships-and-support-pshe-unit-ks3-relationships-education-13127639) [Online Safety + Staying Safe Ks3 PSHE unit ](/teaching-resource/online-safety-the-internet-pshe-unit-13127607) [Bullying & Conflict PSHE Unit ](/teaching-resource/bullying-conflict-ks3-pshe-unit-relationships-education-13127642) [British Values Explored Bundle](/teaching-resource/resource-12767791) [Romance, Love + Relationships](/teaching-resource/romance-love-and-relationships-pshe-unit-ks4-13127648) [Society, Body Image + Peer Pressure ](/teaching-resource/resource-12767794) [Finance Risk + Online Safety ](/teaching-resource/resource-12767796) **Leave a positive review and we will send you a free lesson on any PSHE Topic. Just email Mike at thecre8tiveresources@gmail.com **
Back to School - Wellbeing Curriculum KS4
Back to School Wellbeing Curriculum for KS4 Secondary Students - 10 PSHE Editable Mental Health & Wellbeing PSHE PowerPoint Based Lessons and work sheets to help support students on their arrival back to school. A hand picked collection of Lessons to help support students on their arrival back to school. (Our resources have been download over 1 million times across all platforms) **Powerpoint Lesson Topics** 1. Proud to be Me 2. What is Mental Health? 3. Self Esteem and what changes it (Finding the positives) 4. Dealing with Anger and Frustration 5. What is anxiety? 6. Dealing with Grief and Loss 7. Promoting Emotional Wellbeing 8.Critical Thinking and Dangers of Fake News 9. Immunity and Vaccinations 10. Dealing with Stress (Exam Focus) [ WE ALSO HAVE A 10 LESSON KS3 WELLBEING CURRICULUM HERE ](/teaching-resource/back-to-school-after-home-learning-12293366) Suitable for **KS4** Students and **KS5** Students Extra Bonus Resources ☞ Loyalty Reward Cards ☞ Positive Postcards ☞ Positive Wellbeing Posters ☞ Wellbeing Quiz ☞ Target Setting Activity ☞ Careers Activity Every Lesson has a slide at the end where it refers teachers and students to specialist support websites, NHS initiatives and charities that deal with the various issues contained within each lesson. **How could these resources be used?** ✰ Taught as Wellbeing / PSHE lessons (10-15+ Hours of Content) ✰ Each Lesson broken down and activities used as part of Form Time over the course of a week (10 Weeks) ✰ Use elements to help support social distancing assemblies ✰ Some Lessons could be set as part of Home Learning activities during Lock Down to prepare for coming back to school or as specialist additional Support (Teacher discretion as to which) **Contents** ☞ 10 PowerPoint Lesson Packs (See below for Contents) ☞ 10 Mindfulness Extension activities ☞ Target Setting ☞ Careers Dominos ☞ Dealing with Anxiety Top Tips Poster ☞ What is Mental Health Poster ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ Each Lesson Pack Contains: ☞ • 1 Fully **Editable** PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning) ☞ • Some Contain student worksheet(s) ☞ • Mindfulness Extension Activities ☞ • Assessment Opportunity (Confidence Checker) ☞ • Teacher Notes (On some slides) ☞ • Mapped against Latest DfE Guidance, PSHE Association Core themes and Requirements (Statutory Health and RSE)
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A great resource, easy to use and very well received by students. Very thorough content and was easily adapted to use in shorter time sessions if required.
An outstanding resource which reduces hours of planning. Excellent as resources can be adapted to suit own format without losing the content which can be adapted to suit different abilities. Thank you so much
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