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Support emotional wellbeing, reflective writing skills, and positive habits with this 100 Days of Gratitude Journal – ideal for teachers, parents, and students alike. Perfect for PSHE lessons, English writing projects, home learning, or personal wellbeing routines. This downloadable resource provides 100 structured prompts and writing exercises to help anyone build a lasting gratitude habit. It can be used daily during registration, PSHE time, as part of a creative writing unit, or even at home to encourage mindfulness and reflection. Why practice gratitude? Gratitude is a proven tool to improve wellbeing for people of all ages. A study published in Personality and Individual Differences found that practicing gratitude daily led to higher levels of wellbeing, better sleep, and improved emotional regulation. Research from the American Psychological Association shows that those who practice gratitude consistently experience greater academic motivation, stronger relationships, and improved mental health. Gratitude isn’t just for teenagers—it benefits everyone by building resilience, increasing happiness, and promoting positive thinking. What’s included: 100 Unique Gratitude Prompts Daily Reflection Space Motivational Quotes and Affirmations End-of-Journal Reflection Perfect for: Teachers looking for meaningful PSHE, English, or tutor time activities Parents wanting to build gratitude habits with their children at home Students working independently on personal development or wellbeing projects Whole-school wellbeing programmes, mindfulness clubs, or holiday enrichment activities Benefits of using this journal: Builds resilience, optimism, and emotional regulation Enhances creative and reflective writing skills Supports daily mindfulness and stress management Strengthens emotional intelligence and vocabulary Encourages long-term mental wellbeing strategies Flexible use for busy lives and classrooms Use this printable journal as a daily starter, a homework project, or a self-paced tool for anyone wanting to cultivate more positivity and self-awareness. Interested in more gratitude and wellbeing resources? Visit my shop to explore my full collection of Gratitude Journals and PSHE resources designed to support emotional health, creativity, and writing skills. 51ºÚÁÏ Disclaimer © Revolutionary Education, 2024. All rights reserved. This resource is for personal and classroom use only. It may not be copied, edited, redistributed, or resold in any form. Uploading this resource to the internet (including school websites, blogs, or file-sharing platforms) is strictly prohibited. Thank you for respecting my work.

Help your students build emotional resilience, improve their writing skills, and boost overall wellbeing with this 12-Week Gratitude Journal – perfect for PSHE lessons, English classes, or wellbeing initiatives. This downloadable journal provides 12 weeks of structured gratitude prompts in 100 pages! The journal includes reflection activities, and short writing exercises, helping young people develop positive habits while strengthening their ability to express themselves thoughtfully and creatively. Why use a Gratitude Journal in Schools? Research shows that practicing gratitude has powerful benefits, particularly for teenagers: A study published in the Journal of Adolescence found that teens who practiced gratitude reported higher levels of happiness, optimism, and social support, and lower levels of depression. Another study (Froh, Sefick & Emmons, 2008) demonstrated that students who engaged in regular gratitude exercises experienced increased school satisfaction and academic motivation. Incorporating gratitude journaling into the curriculum offers a simple, evidence-based way to support students’ mental health, emotional development, and academic skills. What’s included: Daily Gratitude Prompts Reflective Writing Activities Inspirational Quotes Daily Affirmations Personal Goal Setting Pages Final Reflection Perfect for: PSHE lessons focused on wellbeing, mental health, or personal development English classes to enhance descriptive writing, reflective practice, and creative thinking Form time or intervention groups supporting emotional literacy and self-awareness Home learning or wellbeing homework tasks Benefits for students: Builds resilience and emotional intelligence Strengthens creative and reflective writing skills Encourages mindfulness and stress management Supports a positive classroom environment Download once, use forever This printable resource is flexible and can be adapted for individual use, group projects, or ongoing class challenges. Check out my other Gratitude Journals in my shop for different age ranges and focus areas – a great way to extend your wellbeing and writing curriculum even further. 51ºÚÁÏ Disclaimer © Revolutionary Education 2024. All rights reserved. This resource is for personal and classroom use only. It may not be copied, edited, redistributed, or resold in any form. Uploading this resource to the internet (including school websites, blogs, or file-sharing platforms) is strictly prohibited. Thank you for respecting my work.