This presentation is designed to help students understand what anxiety is, how it can show up in our bodies and minds, and what we can do to manage it.
Through tools like checklists, logs, visuals, and calming strategies, students will learn how to recognize anxiety, track their feelings, and use simple coping skills that work.
The goal is to remind every student that feeling anxious is normal — and there are ways to feel better, stay calm, and ask for support when needed.
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