Stress Life Events Exercise & Sleep Lesson PSHE Lesson (1-2 Hours) . Editable 21 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
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Learning objectives
To understand the importance of being able to pick up and put down stress
To explore the common sources of stress
To understand that a lot of the joys we have in life, particularly those which relax us or give us a sense of well-being relate to times when we are not thinking.
Some Key Terms Covered
Anxiety, stress, coping, strategy, anger, emotions, hormones, reactions
PSHE (Assessment) Objectives
I can explain the main sources of stress
I understand the importance of being able to relax
I can explain how exercise and healthy eating can help deal with stress
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Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)
☞ Mapped against Latest Statutory Health and RSE DfE Guidance, PSHE Association & Character Education Guidance from DfE.
⟴ PSHE Association Theme: Health & Wellbeing
⟴ Statutory Health Topic 1: Mental Wellbeing
⟴ Be Ofsted and DfE PSHE ready with our resources! Product Code: RSE/C8/LS/294
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A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
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Healthy Lifestyles, Stress & Wellbeing – PSHE Curriculum Unit
Healthy Lifestyles, Stress & Wellbeing – PSHE Curriculum Unit Health & Wellbeing Theme – Part of the Brand New Cre8tive Curriculum Fully aligned with DfE Statutory Health & RSE Guidance and the PSHE Association Programme of Study. Support students in building healthy habits that last. This 6-lesson PSHE unit is designed to help learners explore the connection between mental and physical health, body image, stress management, and wellbeing. Packed with engaging content and editable resources, it’s perfect for KS3 or KS4 delivery in weekly PSHE lessons, tutor time, or Drop Down Days. 📦 What’s Included: ☞ 6 Editable PowerPoint Lesson Packs ☞ 1 End-of-Unit Assessment (3 styles) ☞ 1 Homework Project: Social Media & Body Image ☞ 6 Mindfulness Extension Activities ☞ 1 Healthy Lifestyles Knowledge Quiz BONUS MATERIALS ☞ Set of Loyalty Reward Cards ☞ Extra Mindfulness Activities 🧠 Lesson Topics: 1. Nature vs. Nurture – Understanding Causes of Mental Health 2. Looking After Your Health & Wellbeing 3. Physical Health – Why It Matters 4. Body Image – Societal Pressures and Ideals 5. Stress, Sleep & Life Events 6. Finding Balance – Stress & Relaxation 🧰 Each Lesson Includes: • Fully Editable PowerPoint with Learning Objectives • Confidence Checkers and Formative Assessment Tasks • Student Worksheets (where included) • High-Quality Visuals, Video Links, and Interactive Content • Teacher Notes for Guidance • Mindfulness & Reflective Activities • Mapped to PSHE Association Core Themes & DfE Statutory Guidance (Health and RSE 2020) 🌟 The Cre8tive Curriculum Way We’re here to support teachers in delivering powerful, student-centered PSHE lessons that promote independence, resilience, and critical thinking. ✔ Ready to Teach ✔ Fully Editable ✔ Ideal for KS3 or KS4 ✔ Ofsted & Statutory Curriculum Compliant
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Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready
Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready Help students understand and manage stress with confidence. This complete Stress & Wellbeing Survival Kit includes 7 fully resourced sessions designed to support mental health, resilience, and exam readiness. Perfect for PSHE lessons, form time, or a themed Drop Down Day. 🧠 What's Included: ☞ 7 Editable PowerPoint Lesson Packs ☞ 7 Mindfulness Extension Activities ☞ 1 Student Wellbeing Workbook ☞ 1 PSHE Baseline Confidence Checker 📅 Flexible Delivery Options: • Teach as individual lessons across year groups (Y7–Y13) • Break down into daily tutor time activities over a week • Deliver as a Drop Down PSHE Day with a focus on stress management 📚 Session Topics: 1. What is Stress? 2. Social Media and Online Stress 3. Exam Stress & Performance (KS3 Focus) 4. Stress & Relaxation: Finding Balance 5. Stress, Life Events, Exercise & Sleep 6. Stress Management Strategies 7. Dealing with Exam Stress (KS4 Focus) 🧩 Each Lesson Pack Contains: • Fully Editable PowerPoint with: – Learning Outcomes – Confidence Checkers – Differentiated Tasks & Assessment – Embedded Video Links – Engaging Visuals & Deep Questioning • Student Worksheets (where included) • Mindfulness & Reflection Extensions • Teacher Notes & Delivery Support • Aligned with DfE Statutory Guidance and PSHE Association Core Themes (Mapped to 2020 Health and RSE Requirements) 🌟 The Cre8tive Curriculum Way Our goal is to empower teachers with ready-to-go, impactful lessons that promote critical thinking, emotional resilience, and independent learning.
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Building for the Future – PSHE Unit (: Health & Wellbeing) Perfect for schools following the PSHE Association’s Secondary Thematic Programme Builder Topic Focus: Self-esteem, stress management, time balance, and planning for the future Help your students start the academic year with confidence, resilience, and a future-focused mindset. This Building for the Future PSHE unit equips learners with practical tools to manage pressure, boost self-worth, navigate digital life, and explore long-term aspirations. Designed to align with the PSHE Association’s Autumn 1 theme, these lessons support students in developing a strong emotional foundation as they move through secondary school. Included Lesson Packs: ☞ Mental Health: Causes and Influences ☞ Stress, Life Events, Exercise & Sleep ☞ Social Media vs Reality ☞ Boosting Self-Esteem ☞ Managing Time & Technology Use ☞ Planning for the Future ☞ Stress & Relaxation ☞ What is Stress? ☞ Exam Stress & Performance Tips Bonus Materials ☞ Personal Wellbeing Quiz ☞ Y11 PSHE Introduction Lesson ________________________________________ Learning Outcomes Students will learn to: • Maintain a healthy self-concept and challenge harmful stereotypes • Balance ambition with realistic expectations • Build motivation, self-belief, and resilience • Understand stress and apply strategies for managing it • Establish healthy digital habits and sleep routines • Explore future goals and plan with purpose What’s Included in Every Lesson Pack: • 1 Fully Editable PowerPoint • Student Worksheets • Mindfulness Extension Activities • Assessment Opportunities (Confidence Checkers) • Teacher Notes & Delivery Support • Video Links, Group Tasks & Enrichment Content • Aligned with PSHE PoS refs: H2, H3, H4, H8, H12, L22 • Compliant with 2020 Statutory Health & RSE Guidance The Cre8tive Curriculum Way We’re here to help teachers empower students with knowledge, confidence, and the tools they need to thrive—now and in the future. Every pack is ready to teach, adaptable, and designed for maximum impact.
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KS5 PSHE – Y13 Emotional Health & Wellbeing Unit A Complete Sixth Form Curriculum Package for PSHE, Careers & Personal Development Aligned to: PSHE Association | Citizenship NC | CDI Framework | Gatsby Benchmark 4 This professionally designed KS5 Emotional Wellbeing Unit is part of the Cre8tive Curriculum Sixth Form Series, ideal for Year 13 students. Perfect for delivery during tutor time or personal development sessions, this unit supports your school's wider Sixth Form PSHE and Careers programme. 🧠 Unit Focus: • Mental health awareness and debate • Physical and emotional wellbeing • Body image and societal pressures • Stress, sleep, and lifestyle balance • Promoting a holistic approach to personal health 📦 What’s Included: ☑ 6 Editable PowerPoint Lesson Packs ☑ 6 Mindfulness Extension Activities ☑ 1 Student Workbook ☑ 1 End-of-Unit Assessment 🧩 Lesson Titles: L1 – Mental Health Causes: Nature vs Nurture L2 – Looking After Your Health & Wellbeing L3 – Physical Health and Its Importance L4 – Body Image, Ideals & Societal Pressures L5 – Stress, Sleep and Life Events L6 – Stress & Relaxation: Finding the Right Balance 🛠 Each Lesson Pack Features: • Fully Editable PowerPoint Slides • Learning Outcomes + Confidence Checkers • Engaging Video Links and Thought-Provoking Tasks • Student Worksheets and Group Activities • Mindfulness and Wellbeing Extensions • Teacher Notes for Guided Delivery • Assessment Opportunities Built In • Fully mapped to: • PSHE Association Core Themes • 2020 Statutory RSE and Health Guidance • Gatsby Benchmark 4 • CDI Career Development Framework ✅ Ideal for Schools That Want To: ✔ Strengthen Sixth Form wellbeing provision ✔ Deliver impactful, modern PSHE content ✔ Address stress, resilience, and self-image ✔ Align with statutory guidance and inspection frameworks Product Code: C8/KS5/WB02 Format: Instant download | Fully editable | Ready to deliver ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ Other Premium Sixth Form Cre8tive Curriculum PSHE Units we have include: ✰✰ [Y12 Health & Wellbeing PSHE Unit](h/teaching-resource/ks5-pshe-lessons-health-and-wellbeing-12319324) ✰✰ [Y13 Health & Wellbeing PSHE Unit](/teaching-resource/ks5-pshe-lessons-emotional-health-and-wellbeing-unit-12319346) ✰✰ [Sixth form Sex Education Revisited Unit](/teaching-resource/ks5-pshe-lessons-12319339) ✰✰ [Y12 Positive Wellbeing PSHE Unit](/teaching-resource/ks5-pshe-lessons-12319349) ✰✰ [Y12 Personal Finance PSHE Unit](/teaching-resource/ks5-pshe-lessons-personal-finance-unit-12319332) ✰✰ [Y13 Personal Finance PSHE Unit](/teaching-resource/ks5-pshe-lessons-y13-personal-finance-unit-12319335) ✰✰ [Sixth Form Careers and Enterprise Unit](/teaching-resource/ks5-pshe-lessons-sixth-form-careers-12319343) ✰✰ [Y12 Equality & Diversity Unit](/teaching-resource/ks5-pshe-health-safety-diversity-unit-12316277) ✰✰ [Y12 Drugs Education Unit](/teaching-resource/ks5-pshe-drugs-education-lessons-12319308) ✰✰ [Y13 Drugs Education Unit](/teaching-resource/ks5-pshe-lessons-y13-drugs-education-12319313) ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ The Cre8tive Team have made great efforts to aid schools during this difficult time by: ☞ Releasing over 100+ Free Products ☞ Allowing 200,000+ Free Downloads across our platforms (and counting) ☞ Launching over 10 Learning from home packs ☞ Setting up on TES the FREE 90 Day Wellbeing Challenge ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰
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Exercise + Body Image Keeping Fit - Ks3 Health Unit PSHE
KS3 PSHE Unit – Exercise, Body Image & Keeping Fit | Health & Wellbeing Curriculum This 7-lesson PSHE unit explores key health and wellbeing issues faced by young people, including body image, media influence, exercise, and healthy lifestyles. Designed for Key Stage 3 students (ages 11–14), it empowers pupils to build positive self-esteem, challenge unrealistic appearance ideals, and understand the physical and mental benefits of staying active. Fully resourced and aligned with the statutory Health and RSE guidance, this unit is ideal for PSHE lessons, enrichment days, tutor sessions, or whole-school wellbeing initiatives. ** Lesson Topics Covered:** * Stress, Life Events, Exercise & Sleep – How lifestyle choices impact wellbeing * Healthy Lifestyles & Keeping Fit – Benefits of physical activity * Aesthetic & Cosmetic Procedures – Media, surgery, and self-image * Body Image & Appearance Ideals – Pressures and expectations in today’s world * Exploring Body Image – What influences our self-perception? * Body Positivity & Self-Esteem – Celebrating all bodies and building confidence * Media, Airbrushing & Unrealistic Standards – Critical media literacy * **What’s Included in Each Lesson Pack:** * 1 Fully Editable PowerPoint per lesson * (Includes: learning outcomes, confidence checkers, comprehension questions, embedded video clips, discussion prompts, and engaging slides) * Student-Focused Tasks – Critical thinking, creative tasks, literacy work, and group discussions * Assessment Opportunities – Ideal for tracking progress and encouraging self-reflection * Teacher Support Materials – Designed for both PSHE specialists and non-specialists * Extension Ideas & Web Links – Encourage deeper exploration of key themes **This unit is perfect for:** * PSHE Leads designing a wellbeing or body image scheme of work * PE, form tutors or 51 teams looking to address body confidence and self-esteem * Schools seeking to challenge negative stereotypes and promote positive mental health Format: Editable PowerPoint lessons + printable worksheets Age Group: KS3 (11–14) Themes: Body image, fitness, wellbeing, healthy lifestyles, media influence, self-esteem Support your students in developing a healthy relationship with their bodies, improving their understanding of fitness, and building confidence in a media-saturated world. **Why not check out some of our latest PSHE super bundles below:** [Friendships & Support Ks3 PSHE unit](/teaching-resource/friendships-and-support-pshe-unit-ks3-relationships-education-13127639) [Online Safety + Staying Safe Ks3 PSHE unit ](/teaching-resource/online-safety-the-internet-pshe-unit-13127607) [Bullying & Conflict PSHE Unit ](/teaching-resource/bullying-conflict-ks3-pshe-unit-relationships-education-13127642) [British Values Explored Bundle](/teaching-resource/resource-12767791) [Romance, Love + Relationships](/teaching-resource/romance-love-and-relationships-pshe-unit-ks4-13127648) [Society, Body Image + Peer Pressure ](/teaching-resource/resource-12767794) [Finance Risk + Online Safety ](/teaching-resource/resource-12767796) **Leave a positive review and we will send you a free lesson on any PSHE Topic. Just email Mike at thecre8tiveresources@gmail.com **
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Back to School Wellbeing Curriculum KS3
Back to School Wellbeing Curriculum for Secondary Students - 10 PSHE Editable Mental Health & Wellbeing PSHE PowerPoint Based Lessons and work sheets to help support students on their arrival back to school. A hand picked collection of Lessons to help support students on their arrival back to school (our resources have been download over 1 million times across all platforms) [We also have a 10 Lesson KS4 Wellbeing Curriculum here](/teaching-resource/back-to-school-after-home-learning-12293381) **Powerpoint Lesson Topics** 1. Being Positive and Respect 2. Respectful Relationships with others 3. Personal Hygiene 4. Health & Wellbeing Explored 5. Self Esteem and Empowerment 6. What is anger and Frustration? 7. Careers and your Future - Looking Ahead 8.Stress, Life Events and Sleep 9. What is Happiness and Positivity? 10. Immunity and Vaccinations Explored Suitable for **KS3** Students and **Mature KS2** Students Extra Bonus Resources ☞ Loyalty Reward Cards ☞ Positive Postcards ☞ Equality and Diversity Quiz ☞ Personal Wellbeing Quiz ☞ Target Setting Activity ☞ Careers Activity Every Lesson has a slide at the end where it refers teachers and students to specialist support websites, NHS initiatives and charities that deal with the various issues contained within each lesson. **How could these resources be used?** ✰ Taught as Wellbeing / PSHE lessons (10-15+ Hours of Content) ✰ Each Lesson broken down and activities used as part of Form Time over the course of a week (10 Weeks) ✰ Use elements to help support social distancing assemblies **Contents** ☞ 10 PowerPoint Lesson Packs (See below for Contents) ☞ 10 Mindfulness Extension activities ☞ Target Setting ☞ Careers Dominos ☞ Dealing with Anxiety Top Tips Poster ☞ What is Mental Health Poster ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ Each Lesson Pack Contains: ☞ • 1 Fully **Editable** PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning) ☞ • Some Contain student worksheet(s) ☞ • Mindfulness Extension Activities ☞ • Assessment Opportunity (Confidence Checker) ☞ • Teacher Notes (On some slides) ☞ • Mapped against Latest DfE Guidance, PSHE Association Core themes and Requirements (Statutory Health and RSE)
£19.90
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This bundle is fab - thank you so much! just one thing though, do you happen to have answers or key points in responses to the questions posed in the powerpoints please? e.g. the slide on the four emotions this man is feeling that are combining to his outwards signs of stress and anger and frustration?<br />
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£3.90