51ºÚÁÏ

Healthy Lifestyles, Stress & Wellbeing – PSHE Curriculum Unit

Health & Wellbeing Theme – Part of the Brand New Cre8tive Curriculum
Fully aligned with DfE Statutory Health & RSE Guidance and the PSHE Association Programme of Study.

Support students in building healthy habits that last.
This 6-lesson PSHE unit is designed to help learners explore the connection between mental and physical health, body image, stress management, and wellbeing. Packed with engaging content and editable resources, it’s perfect for KS3 or KS4 delivery in weekly PSHE lessons, tutor time, or Drop Down Days.

📦 What’s Included:
☞ 6 Editable PowerPoint Lesson Packs
☞ 1 End-of-Unit Assessment (3 styles)
☞ 1 Homework Project: Social Media & Body Image
☞ 6 Mindfulness Extension Activities
☞ 1 Healthy Lifestyles Knowledge Quiz
BONUS MATERIALS
☞ Set of Loyalty Reward Cards
☞ Extra Mindfulness Activities

🧠 Lesson Topics:

1. Nature vs. Nurture – Understanding Causes of Mental Health
2. Looking After Your Health & Wellbeing
3. Physical Health – Why It Matters
4. Body Image – Societal Pressures and Ideals
5. Stress, Sleep & Life Events
6. Finding Balance – Stress & Relaxation

🧰 Each Lesson Includes:
• Fully Editable PowerPoint with Learning Objectives
• Confidence Checkers and Formative Assessment Tasks
• Student Worksheets (where included)
• High-Quality Visuals, Video Links, and Interactive Content
• Teacher Notes for Guidance
• Mindfulness & Reflective Activities
• Mapped to PSHE Association Core Themes & DfE Statutory Guidance (Health and RSE 2020)

🌟 The Cre8tive Curriculum Way
We’re here to support teachers in delivering powerful, student-centered PSHE lessons that promote independence, resilience, and critical thinking.
✔ Ready to Teach
✔ Fully Editable
✔ Ideal for KS3 or KS4
✔ Ofsted & Statutory Curriculum Compliant