

Listen to all the podcasts here
Helping children reflect, release worries, and rest with calm
In this peaceful and reassuring episode, children are guided through the emotions that often arise at bedtime—when the lights go out but the mind stays busy. Through the gentle story of Liam and the “bedtime balloon” technique, pupils learn how to relax their bodies, settle their thoughts, and let go of the day.
Perfect for winding down after a busy school day or preparing for a restful night, this episode helps children create simple bedtime rituals that support emotional wellbeing and better sleep.
What’s Included:
Guided Audio Episode – A calming story session that models a three-step bedtime routine. Includes a full transcript for flexible teaching or quiet reflection times.
Pupil Workbook (UK and US English) – An 8-page printable journal featuring personal reflections, bedtime relaxation tasks, drawing prompts, and a weekly mindful moment challenge.
Teacher Guide – A 12-page step-by-step resource offering structured lesson ideas, relaxation scripts, vocabulary scaffolding, and extension activities for home-school connection.
Key Themes:
Recognising common bedtime feelings (worry, excitement, regret)
Letting go of busy thoughts through breathwork and reflection
Building a calming evening routine with three steps: Breathe It Out, Reflect on Your Day, Set Tomorrow’s Intention
Practising relaxation to support sleep and emotional regulation
Learning Outcomes:
Pupils become aware of how they feel at bedtime and why
Children practise three simple tools to help them relax and rest
Reflection tasks encourage gratitude and positive anticipation
Visualisation and routine-building support long-term wellbeing habits
This final episode of Series 2 gives children the chance to close each day with calm, kindness, and care for their emotional world—laying the foundations for healthy rest and resilience.
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
to let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.