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This educational resource explores sugar and its health risks for teenagers, focusing on diet, hidden sugars, and nutrition awareness. It highlights physical and mental effects, prevention strategies, and practical habits for reducing sugar intake. The material includes 4 informative content pages, memo sections, a comprehension question, a sentence-completion task, and answer keys. Suitable for EFL/ESL classes, grades 7–9, this resource is ideal for teaching teenage health, food literacy, and responsible eating habits in English class. Tags sugar health risks, teenagers nutrition, hidden sugars, healthy diet teens, ESL health topics, teenage diet awareness, sugar and energy, ESL food literacy, teen diabetes risk, balanced diet youth, sugar effects mental focus, health education for teens, food choices teenagers