What is stress and why do many young people suffer stress Lesson . Editable 21 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
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Learning objectives
To gain an understanding into what causes stress and how to deal with it
To recognise a lot of our more pleasurable times are when we are engaging with the world through our senses rather than thoughts.
Some Key Terms Covered
Anxiety, stress, coping, strategy, anger, emotions, hormones, reactions
Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)
☞ Mapped against Latest Statutory Health and RSE DfE Guidance, PSHE Association & Character Education Guidance from DfE.
⟴ PSHE Association Theme: Health & Wellbeing
⟴ Statutory Health Topic 1: Mental Wellbeing
⟴ Be Ofsted and DfE PSHE ready with our resources! Product Code: RSE/C8/LS/282
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A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
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Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready
Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready Help students understand and manage stress with confidence. This complete Stress & Wellbeing Survival Kit includes 7 fully resourced sessions designed to support mental health, resilience, and exam readiness. Perfect for PSHE lessons, form time, or a themed Drop Down Day. 🧠 What's Included: ☞ 7 Editable PowerPoint Lesson Packs ☞ 7 Mindfulness Extension Activities ☞ 1 Student Wellbeing Workbook ☞ 1 PSHE Baseline Confidence Checker 📅 Flexible Delivery Options: • Teach as individual lessons across year groups (Y7–Y13) • Break down into daily tutor time activities over a week • Deliver as a Drop Down PSHE Day with a focus on stress management 📚 Session Topics: 1. What is Stress? 2. Social Media and Online Stress 3. Exam Stress & Performance (KS3 Focus) 4. Stress & Relaxation: Finding Balance 5. Stress, Life Events, Exercise & Sleep 6. Stress Management Strategies 7. Dealing with Exam Stress (KS4 Focus) 🧩 Each Lesson Pack Contains: • Fully Editable PowerPoint with: – Learning Outcomes – Confidence Checkers – Differentiated Tasks & Assessment – Embedded Video Links – Engaging Visuals & Deep Questioning • Student Worksheets (where included) • Mindfulness & Reflection Extensions • Teacher Notes & Delivery Support • Aligned with DfE Statutory Guidance and PSHE Association Core Themes (Mapped to 2020 Health and RSE Requirements) 🌟 The Cre8tive Curriculum Way Our goal is to empower teachers with ready-to-go, impactful lessons that promote critical thinking, emotional resilience, and independent learning.
£19.90
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Building for the Future – PSHE Unit (: Health & Wellbeing)
Building for the Future – PSHE Unit (: Health & Wellbeing) Perfect for schools following the PSHE Association’s Secondary Thematic Programme Builder Topic Focus: Self-esteem, stress management, time balance, and planning for the future Help your students start the academic year with confidence, resilience, and a future-focused mindset. This Building for the Future PSHE unit equips learners with practical tools to manage pressure, boost self-worth, navigate digital life, and explore long-term aspirations. Designed to align with the PSHE Association’s Autumn 1 theme, these lessons support students in developing a strong emotional foundation as they move through secondary school. Included Lesson Packs: ☞ Mental Health: Causes and Influences ☞ Stress, Life Events, Exercise & Sleep ☞ Social Media vs Reality ☞ Boosting Self-Esteem ☞ Managing Time & Technology Use ☞ Planning for the Future ☞ Stress & Relaxation ☞ What is Stress? ☞ Exam Stress & Performance Tips Bonus Materials ☞ Personal Wellbeing Quiz ☞ Y11 PSHE Introduction Lesson ________________________________________ Learning Outcomes Students will learn to: • Maintain a healthy self-concept and challenge harmful stereotypes • Balance ambition with realistic expectations • Build motivation, self-belief, and resilience • Understand stress and apply strategies for managing it • Establish healthy digital habits and sleep routines • Explore future goals and plan with purpose What’s Included in Every Lesson Pack: • 1 Fully Editable PowerPoint • Student Worksheets • Mindfulness Extension Activities • Assessment Opportunities (Confidence Checkers) • Teacher Notes & Delivery Support • Video Links, Group Tasks & Enrichment Content • Aligned with PSHE PoS refs: H2, H3, H4, H8, H12, L22 • Compliant with 2020 Statutory Health & RSE Guidance The Cre8tive Curriculum Way We’re here to help teachers empower students with knowledge, confidence, and the tools they need to thrive—now and in the future. Every pack is ready to teach, adaptable, and designed for maximum impact.
£24.90
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KS4 PSHE Unit – Stress, Wellbeing & Mindfulness | Mental Health & Exam Pressure Support
KS4 PSHE Unit – Stress, Wellbeing & Mindfulness | Mental Health & Exam Pressure Support This fully resourced KS4 PSHE unit is designed to help students understand, manage, and reduce stress—particularly around exams and life transitions. With a focus on mental wellbeing, self-care, and time management, this unit provides practical strategies to support student resilience and emotional regulation. Ideal for use in PSHE lessons, form time, enrichment days, or targeted interventions, this 7-lesson programme supports schools in delivering the statutory Health and RSE curriculum while addressing the real pressures faced by teens today. ** Lesson Topics Included:** * Stress Management & Self-Care – Tools to cope with daily pressures * Stress & Exam Performance – Managing nerves and building confidence * Relaxation & Mindfulness Techniques – Developing healthy habits * Life Events, Exercise & Sleep – Building a balanced lifestyle * Understanding Stress – The science behind stress responses * What is Mindfulness? – Guided practices and reflection * Time Management & Study Skills – Preparing for exams effectively ** Each Lesson Pack Includes:** * 1 Fully Editable PowerPoint Presentation * (Includes learning outcomes, confidence checkers, assessments, embedded video clips, high-quality visuals, and thought-provoking questions) * Student-Centered Tasks – Literacy activities, group work, and comprehension tasks * Assessment Opportunities – Confidence checkers, reflective tasks, and progress measures * Additional Support Links – For students and staff, including extension ideas and extra resources * Designed for Non-Specialists – With detailed teacher notes included **This unit is ideal for:** * PSHE leads developing a strong KS4 mental health curriculum * Form tutors or heads of year supporting students in the run-up to exams * Teachers seeking proactive strategies to support pupil wellbeing and build resilience Format: Editable PowerPoint lessons + printable student worksheets Target Group: KS4 (14–16) Themes: Mental health, stress management, wellbeing, exam pressure, mindfulness Equip your students with the skills to recognise stress, develop resilience, and build healthy routines—both in and beyond the classroom. **Why not check out some of our latest PSHE super bundles below:** [Friendships & Support Ks3 PSHE unit](/teaching-resource/friendships-and-support-pshe-unit-ks3-relationships-education-13127639) [Online Safety + Staying Safe Ks3 PSHE unit ](/teaching-resource/online-safety-the-internet-pshe-unit-13127607) [Bullying & Conflict PSHE Unit ](/teaching-resource/bullying-conflict-ks3-pshe-unit-relationships-education-13127642) [British Values Explored Bundle](/teaching-resource/resource-12767791) [Romance, Love + Relationships](/teaching-resource/romance-love-and-relationships-pshe-unit-ks4-13127648) [Society, Body Image + Peer Pressure ](/teaching-resource/resource-12767794) [Finance Risk + Online Safety ](/teaching-resource/resource-12767796) **Leave a positive review and we will send you a free lesson on any PSHE Topic. Just email Mike at thecre8tiveresources@gmail.com **
£22.50
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