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Last updated

24 June 2025

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In this gentle and empowering episode of Mindful Moments with Miss Harrison, children explore the idea of having their own calm space—a quiet corner to rest, breathe, and reset. Through the story of Sophia and her cosy blanket fort, pupils learn that building a peaceful space can help them manage emotions, find comfort, and take care of their wellbeing.

This episode offers a practical, imaginative approach to mindfulness through environment—encouraging children to create a calm area uniquely suited to their own needs.

What’s Included:

Guided Audio Episode – A story-led, calming session that introduces the idea of a calm space and guides pupils through designing their own. Transcript included for flexible and inclusive use.

Pupil Workbook (UK and US English) – An 8-page printable journal with scenario reflections, planning prompts, drawing activities, and a weekly mindful challenge.

Teacher Guide – A 12-page resource featuring a complete lesson plan, vocabulary scaffolds, discussion questions, and strategies for helping pupils use calm spaces in school or at home.

Key Themes:

Everyone needs time and space to rest and recharge

Calm spaces help children self-regulate and feel emotionally safe

Three key steps: Find a Quiet Spot, Add Comfort Items, Use it When You Need It

Creating peaceful environments that support mindfulness and self-care

Learning Outcomes:

Pupils identify their own emotional needs and how to meet them

Children plan and describe their ideal calm space

Drawing and design tasks enhance creativity and self-awareness

Calm spaces become a personal wellbeing tool pupils can use every day

This episode reminds children that taking a mindful break is not only allowed—it’s a superpower. Whether it’s a cushion in a quiet corner or a peaceful nook at home, every child can create a calm space just for them.

Get this resource as part of a bundle and save up to 17%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

Complete Series 4 Teacher Guides and pupil Workbooks

Series 4 – Mindful Moments with Miss Harrison Series Title: Exploring Empathy – Understanding Ourselves and Others In Series 4, children take a deeper dive into empathy—learning to recognise emotions in others, show compassion, and think about different perspectives. Through rich stories and reflective practices, pupils begin to connect their own emotional world with those around them. This series nurtures social awareness and supports the development of kind, inclusive relationships in school and at home. Episode Guide: What Is Empathy? – Seeing with Our Heart, Not Just Our Eyes Children explore the difference between sympathy and empathy, learning to pause, notice, and imagine how others feel. Listening with Empathy – Giving Our Full Attention This episode teaches the power of full-body listening—using eyes, ears, and heart—to really understand and support someone. Recognising Emotions in Others – Clues from Faces, Voices and Actions Pupils practise tuning into emotional clues, becoming “feelings detectives” who notice when others need kindness or support. Responding Kindly – What Can I Do to Help? Children reflect on how kind actions, words, and small gestures can make a big difference in someone’s day. Different Lives, Different Feelings – Respecting Different Perspectives Through imaginative thinking, pupils explore how experiences shape emotions and learn to respect feelings that may differ from their own. Our Empathy Toolbox – Using Empathy Every Day In this final episode, children bring together what they’ve learned to create an empathy plan for everyday life—at school, at home, and with friends. Core Aims of Series 4: Deepen emotional understanding through the lens of empathy Develop awareness of how others feel and why Encourage kind and thoughtful responses in relationships Support inclusion, perspective-taking, and emotional literacy This series empowers children to move from self-awareness to social awareness, laying the foundations for a more compassionate classroom and community.

£10.00

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