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Helping children relax and reconnect through mindful listening
In this peaceful and engaging episode of Mindful Moments with Miss Harrison, children are invited to slow down and explore the calming power of sound. Through the story of Ben and his quiet visit to Grandma’s house, pupils discover that the world is full of gentle sounds—if we only stop and listen.
This episode introduces three easy mindful listening activities that support relaxation, presence, and emotional awareness—perfect for calm-down times, transition points, or reflective moments in class.
What’s Included:
Guided Audio Episode – A calm, story-led session featuring Ben’s discovery of hidden sounds in a quiet space. Transcript included to support inclusive and flexible use.
Pupil Workbook (UK and US English) – An 8-page printable journal filled with reflection prompts, sound-based activities, drawing tasks, and a weekly mindful moment challenge.
Teacher Guide – A 12-page guide with structured lesson support, vocabulary scaffolds, differentiation strategies, and practical classroom ideas.
Key Themes:
Mindful listening helps us feel calm, grounded, and more aware
Sounds we often ignore can become powerful tools for relaxation
Three simple practices: Sound Hunt, Bell Listening, Music Focus
Using our ears to gently reconnect with the present moment
Learning Outcomes:
Pupils notice and reflect on calming sounds in their environment
Children practise mindful listening and describe their sensory experience
Creative tasks build observation skills and promote calm focus
Listening activities support emotional regulation and present-moment awareness
This episode helps children slow down, tune in, and notice the quiet beauty of their world—one sound at a time.
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