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Last updated

24 June 2025

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Helping children relax and reconnect through mindful listening

In this peaceful and engaging episode of Mindful Moments with Miss Harrison, children are invited to slow down and explore the calming power of sound. Through the story of Ben and his quiet visit to Grandma’s house, pupils discover that the world is full of gentle sounds—if we only stop and listen.

This episode introduces three easy mindful listening activities that support relaxation, presence, and emotional awareness—perfect for calm-down times, transition points, or reflective moments in class.

What’s Included:

Guided Audio Episode – A calm, story-led session featuring Ben’s discovery of hidden sounds in a quiet space. Transcript included to support inclusive and flexible use.

Pupil Workbook (UK and US English) – An 8-page printable journal filled with reflection prompts, sound-based activities, drawing tasks, and a weekly mindful moment challenge.

Teacher Guide – A 12-page guide with structured lesson support, vocabulary scaffolds, differentiation strategies, and practical classroom ideas.

Key Themes:

Mindful listening helps us feel calm, grounded, and more aware

Sounds we often ignore can become powerful tools for relaxation

Three simple practices: Sound Hunt, Bell Listening, Music Focus

Using our ears to gently reconnect with the present moment

Learning Outcomes:

Pupils notice and reflect on calming sounds in their environment

Children practise mindful listening and describe their sensory experience

Creative tasks build observation skills and promote calm focus

Listening activities support emotional regulation and present-moment awareness

This episode helps children slow down, tune in, and notice the quiet beauty of their world—one sound at a time.

Get this resource as part of a bundle and save up to 17%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

Complete Series 4 Teacher Guides and pupil Workbooks

Series 4 – Mindful Moments with Miss Harrison Series Title: Exploring Empathy – Understanding Ourselves and Others In Series 4, children take a deeper dive into empathy—learning to recognise emotions in others, show compassion, and think about different perspectives. Through rich stories and reflective practices, pupils begin to connect their own emotional world with those around them. This series nurtures social awareness and supports the development of kind, inclusive relationships in school and at home. Episode Guide: What Is Empathy? – Seeing with Our Heart, Not Just Our Eyes Children explore the difference between sympathy and empathy, learning to pause, notice, and imagine how others feel. Listening with Empathy – Giving Our Full Attention This episode teaches the power of full-body listening—using eyes, ears, and heart—to really understand and support someone. Recognising Emotions in Others – Clues from Faces, Voices and Actions Pupils practise tuning into emotional clues, becoming “feelings detectives” who notice when others need kindness or support. Responding Kindly – What Can I Do to Help? Children reflect on how kind actions, words, and small gestures can make a big difference in someone’s day. Different Lives, Different Feelings – Respecting Different Perspectives Through imaginative thinking, pupils explore how experiences shape emotions and learn to respect feelings that may differ from their own. Our Empathy Toolbox – Using Empathy Every Day In this final episode, children bring together what they’ve learned to create an empathy plan for everyday life—at school, at home, and with friends. Core Aims of Series 4: Deepen emotional understanding through the lens of empathy Develop awareness of how others feel and why Encourage kind and thoughtful responses in relationships Support inclusion, perspective-taking, and emotional literacy This series empowers children to move from self-awareness to social awareness, laying the foundations for a more compassionate classroom and community.

£10.00

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