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24 June 2025

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Helping children use their bodies to feel calm, steady, and present

In this energising and grounding episode of Mindful Moments with Miss Harrison, children discover that mindfulness isn’t just about stillness—it can happen through movement too. Through Oliver’s story and three easy movement exercises, pupils learn how stretching, posing, and gentle motion can help them feel strong and settled, especially during moments of restlessness or nervousness.

This episode encourages children to tune into their bodies and find strength in movement—an empowering and accessible path to calm and self-awareness.

What’s Included:

Guided Audio Episode – A clear, calming story session that guides children through mindful movement techniques. Transcript included for flexible and inclusive delivery.

Pupil Workbook (UK and US English) – An 8-page printable journal featuring reflection tasks, three movement routines, a mindful drawing activity, and a weekly challenge.

Teacher Guide – A 12-page support guide offering structured teaching steps, movement modelling tips, vocabulary scaffolds, and creative extension ideas.

Key Themes:

Our bodies and feelings are closely connected

Mindful movement can help us release tension and restore calm

Three guided movements: Tree Pose, Shoulder Rolls, The Slow Stretch

Physical strategies for managing nerves, wobbles, and low energy

Learning Outcomes:

Pupils learn to notice physical signs of emotion and respond with movement

Children practise three body-based tools to support emotional regulation

Drawing and journaling deepen self-awareness and reinforce body-mind connection

Creative reflection and challenges support everyday use of movement for calm

This episode gives children practical, movement-based ways to take control of how they feel—helping them stand tall, breathe deeply, and feel grounded, one calm movement at a time.

Get this resource as part of a bundle and save up to 17%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

Complete Series 4 Teacher Guides and pupil Workbooks

Series 4 – Mindful Moments with Miss Harrison Series Title: Exploring Empathy – Understanding Ourselves and Others In Series 4, children take a deeper dive into empathy—learning to recognise emotions in others, show compassion, and think about different perspectives. Through rich stories and reflective practices, pupils begin to connect their own emotional world with those around them. This series nurtures social awareness and supports the development of kind, inclusive relationships in school and at home. Episode Guide: What Is Empathy? – Seeing with Our Heart, Not Just Our Eyes Children explore the difference between sympathy and empathy, learning to pause, notice, and imagine how others feel. Listening with Empathy – Giving Our Full Attention This episode teaches the power of full-body listening—using eyes, ears, and heart—to really understand and support someone. Recognising Emotions in Others – Clues from Faces, Voices and Actions Pupils practise tuning into emotional clues, becoming “feelings detectives” who notice when others need kindness or support. Responding Kindly – What Can I Do to Help? Children reflect on how kind actions, words, and small gestures can make a big difference in someone’s day. Different Lives, Different Feelings – Respecting Different Perspectives Through imaginative thinking, pupils explore how experiences shape emotions and learn to respect feelings that may differ from their own. Our Empathy Toolbox – Using Empathy Every Day In this final episode, children bring together what they’ve learned to create an empathy plan for everyday life—at school, at home, and with friends. Core Aims of Series 4: Deepen emotional understanding through the lens of empathy Develop awareness of how others feel and why Encourage kind and thoughtful responses in relationships Support inclusion, perspective-taking, and emotional literacy This series empowers children to move from self-awareness to social awareness, laying the foundations for a more compassionate classroom and community.

£10.00

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