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24 June 2025

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Helping children discover the power of presence and awareness

In this gentle and grounding first episode of Series 4: Mindfulness and Relaxation, children are introduced to the core concept of mindfulness—what it is, why it matters, and how it can support them every day. Through Leo’s story of a simple mindful walk, pupils learn that paying close attention to the world around them can bring calm, focus, and joy.

With engaging storytelling, reflection prompts, and simple daily activities, this episode lays the foundation for all future mindfulness practice in your classroom.

What’s Included:

Guided Audio Episode – A calm, story-based session featuring Leo’s journey from rushing through life to noticing the little things. Full transcript included for inclusive and flexible delivery.

Pupil Workbook (UK and US English) – An 8-page printable journal including reflective questions, mindfulness practice plans, a mindful moment drawing task, and a weekly challenge.

Teacher Guide – A 12-page structured guide with full lesson planning support, vocabulary scaffolds, differentiation strategies, and extension activities.

Key Themes:

Mindfulness means being present in the moment

Using our five senses helps us notice the world more clearly

Three core practices: Five Senses Game, Mindful Breathing, Mindful Listening

Mindfulness helps us feel calm, aware, and grounded in daily life

Learning Outcomes:

Pupils explore what mindfulness is through storytelling and discussion

Children practise simple techniques to bring focus and calm to their day

Drawing and journaling activities build awareness and emotional regulation

The weekly challenge supports ongoing mindfulness beyond the classroom

This episode helps children build the habit of pausing, noticing, and appreciating the moment—making mindfulness an accessible, empowering part of everyday life.

Get this resource as part of a bundle and save up to 17%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

Complete Series 4 Teacher Guides and pupil Workbooks

Series 4 – Mindful Moments with Miss Harrison Series Title: Exploring Empathy – Understanding Ourselves and Others In Series 4, children take a deeper dive into empathy—learning to recognise emotions in others, show compassion, and think about different perspectives. Through rich stories and reflective practices, pupils begin to connect their own emotional world with those around them. This series nurtures social awareness and supports the development of kind, inclusive relationships in school and at home. Episode Guide: What Is Empathy? – Seeing with Our Heart, Not Just Our Eyes Children explore the difference between sympathy and empathy, learning to pause, notice, and imagine how others feel. Listening with Empathy – Giving Our Full Attention This episode teaches the power of full-body listening—using eyes, ears, and heart—to really understand and support someone. Recognising Emotions in Others – Clues from Faces, Voices and Actions Pupils practise tuning into emotional clues, becoming “feelings detectives” who notice when others need kindness or support. Responding Kindly – What Can I Do to Help? Children reflect on how kind actions, words, and small gestures can make a big difference in someone’s day. Different Lives, Different Feelings – Respecting Different Perspectives Through imaginative thinking, pupils explore how experiences shape emotions and learn to respect feelings that may differ from their own. Our Empathy Toolbox – Using Empathy Every Day In this final episode, children bring together what they’ve learned to create an empathy plan for everyday life—at school, at home, and with friends. Core Aims of Series 4: Deepen emotional understanding through the lens of empathy Develop awareness of how others feel and why Encourage kind and thoughtful responses in relationships Support inclusion, perspective-taking, and emotional literacy This series empowers children to move from self-awareness to social awareness, laying the foundations for a more compassionate classroom and community.

£10.00

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