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Last updated

24 June 2025

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Helping children reflect on their growth and feel proud of their progress

In this reflective and uplifting finale to Series 3: Building Resilience, children take time to pause, look back, and celebrate how far they’ve come. Through the story of Mia and her mountain climb, pupils are guided to think about their own challenges, moments of bravery, and personal growth. This episode turns emotional learning into celebration—highlighting the power of noticing and naming progress.

With gentle storytelling, structured journaling, and creative celebration tasks, children are supported in recognising their inner strength and feeling proud of the resilience they’ve built.

What’s Included:

Guided Audio Episode – A warm and encouraging session featuring Mia’s mountain story, with opportunities for reflection and celebration. Full transcript included.

Pupil Workbook (UK and US English) – An 8-page printable journal including reflection prompts, a resilience trophy activity, a mountain drawing task, and a weekly mindful challenge.

Teacher Guide – A comprehensive 12-page guide with a structured lesson plan, scaffolded discussion questions, vocabulary support, and creative extension ideas.

Key Themes:

Resilience is built over time through small, steady steps

Reflection helps children recognise their growth and strength

Three key ideas: Pause and Reflect, Celebrate Your Progress, Keep Going

Every child has something to feel proud of—no achievement is too small

Learning Outcomes:

Pupils identify moments when they showed resilience

Children reflect on key learning across the series

Creative tasks help consolidate emotional understanding

Pride, motivation, and confidence are reinforced through celebration

This episode offers a powerful emotional close to the resilience journey—reminding children that every effort, every try, and every step forward matters. A perfect finale for classrooms focused on self-belief, emotional literacy, and growth.

Get this resource as part of a bundle and save up to 17%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

Complete Series 3 Teacher Guides and pupil Workbooks

Series 3 – Mindful Moments with Miss Harrison Series Title: Growing Our Emotional Toolkit In Series 3, children are introduced to practical emotional strategies that can be used independently. This series builds on earlier learning by helping pupils develop a personalised emotional toolkit—full of calming techniques, grounding strategies, and helpful habits. Each episode focuses on a tool or method children can use to support their wellbeing, manage challenges, and respond to strong feelings with confidence. Episode Guide: My Calm Breathing Tool – Using My Breath to Feel Steady and Strong Pupils learn how mindful breathing helps them feel in control, using their breath like an anchor when things feel stormy. My Grounding Tool – Calming My Mind When I Feel Overwhelmed Children explore the “5-4-3-2-1” grounding technique to reconnect with their senses and return to calm when emotions rise. My Positive Self-Talk Tool – Speaking Kindly to Myself This episode teaches children how to replace unkind thoughts with kind ones and use encouraging words to boost confidence. My Visualisation Tool – Imagining a Safe, Happy Place Children use imagination to create a calming “safe place” in their minds, practising this technique as a way to self-soothe. My Creative Expression Tool – Drawing or Writing My Feelings Pupils explore creative outlets like drawing, doodling, and colouring as ways to express and understand emotions. My Go-To Toolkit – Choosing What Works Best for Me In this reflective finale, children review all the tools introduced and choose which strategies help them most, personalising their emotional support plan. Core Aims of Series 3: Build a toolkit of self-regulation and calming strategies Encourage children to discover what works best for their own needs Promote independence in emotional management Reinforce self-awareness and self-kindness through everyday tools Series 3 empowers children to take ownership of their wellbeing and equips them with flexible strategies to use at school and at home.

£10.00

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