I offer high-quality teaching materials for teachers, school staff, and parents.
My resources are designed to engage and inspire kids and teens.
Whether you're planning lessons or supporting learning at home, I've got you covered.
Explore my shop and find tools to make learning fun and effective!
I offer high-quality teaching materials for teachers, school staff, and parents.
My resources are designed to engage and inspire kids and teens.
Whether you're planning lessons or supporting learning at home, I've got you covered.
Explore my shop and find tools to make learning fun and effective!
Unlock the Power of Your Mind with CBT Thought Record Worksheets
This Cognitive Behavioral Therapy (CBT) thought record log is a structured tool used in CBT to help individuals identify and challenge negative thoughts and beliefs that contribute to distressing emotions or behaviors. It’s designed to promote self-awareness and to facilitate cognitive restructuring, which involves replacing irrational or unhelpful thoughts with more balanced and realistic ones.
WHAT IS INCLUDED:
A digital download file, 1 printable PDF
Sheet size is: US Letter - 8.5 x 11 inches / 216 x 279 mm.
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Unlock the Power of Your Mind with CBT Thought Record Worksheets.
The process which helps you to identify, evaluate and replace an automatic negative thought is called Cognitive Restructuring (CR), and plays an important role in Cognitive Behavioral Therapy. It consists of 4 steps:
Identification of the automatic negative thoughts
Identification of the cognitive distortion
Evaluating the negative thoughts accuracy by rational
questioning
Replacing the automatic negative thought with a rational one
This questions guide you through the process of dissecting and replacing your Automatic thought with a rational one. Note that it is not enough to just replace the negative thought with overly positive one. If the replacement thought is not realistic it won’t be helpful.
It may be difficult to think in this new way at first, but gradually and with practice you rational and positive replacement thoughts will come more naturally.
WHAT IS INCLUDED:
A digital download file, 1 printable PDF
Sheet size is: US Letter - 8.5 x 11 inches / 216 x 279 mm.
I would be quite glad if you could leave me feedback. It is quite beneficial to my shop.
Emotional Regulation for Kids Poster.
The emotional well-being of children is as important as their physical health. Just like physical abuse hurts the body, emotional battery can harm the mind and spirit. This poster aims to educate kids about emotional battery and empower them with tools to protect their emotional health.
WHAT IS INCLUDED:
A digital download file, printable PDFs come in 4 sizes.
• 5’’x7’’ (12.7x17.78 cm).
• 8’’x10’’ (20.32x20.32 cm) .
• 11’’x14’’ (27.94 x 35.56 cm) .
• 16’’x20’’ (40.64 x 50.8 cm).
PAGES INCLUDED: (4 pages)
• Emotion Regulation Poster for kids.
I would be quite glad if you could leave me feedback. It is quite beneficial to my shop.
