The “My Realm of Control” worksheet helps individuals reflect on what is within their control and what isn’t. It typically includes two sections:
Inside the circle: Things within your control (e.g., your actions, attitude, effort, responses).
Outside the circle: Things outside your control (e.g., other people’s opinions, past events, the weather).
This activity encourages self-awareness, reduces anxiety, and promotes emotional regulation by helping people focus on what they can influence.
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