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Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready

Help students understand and manage stress with confidence.
This complete Stress & Wellbeing Survival Kit includes 7 fully resourced sessions designed to support mental health, resilience, and exam readiness. Perfect for PSHE lessons, form time, or a themed Drop Down Day.

🧠 What’s Included:
☞ 7 Editable PowerPoint Lesson Packs
☞ 7 Mindfulness Extension Activities
☞ 1 Student Wellbeing Workbook
☞ 1 PSHE Baseline Confidence Checker

📅 Flexible Delivery Options:
• Teach as individual lessons across year groups (Y7–Y13)
• Break down into daily tutor time activities over a week
• Deliver as a Drop Down PSHE Day with a focus on stress management

📚 Session Topics:

1. What is Stress?
2. Social Media and Online Stress
3. Exam Stress & Performance (KS3 Focus)
4. Stress & Relaxation: Finding Balance
5. Stress, Life Events, Exercise & Sleep
6. Stress Management Strategies
7. Dealing with Exam Stress (KS4 Focus)

🧩 Each Lesson Pack Contains:
• Fully Editable PowerPoint with:
 – Learning Outcomes
 – Confidence Checkers
 – Differentiated Tasks & Assessment
 – Embedded Video Links
 – Engaging Visuals & Deep Questioning
• Student Worksheets (where included)
• Mindfulness & Reflection Extensions
• Teacher Notes & Delivery Support
• Aligned with DfE Statutory Guidance and PSHE Association Core Themes
 (Mapped to 2020 Health and RSE Requirements)

🌟 The Cre8tive Curriculum Way
Our goal is to empower teachers with ready-to-go, impactful lessons that promote critical thinking, emotional resilience, and independent learning.