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Building emotional confidence through reflection and self-awareness

In this reflective final episode of Mindful Moments with Miss Harrison, children are invited to look back at all the emotional skills they’ve gathered during the series—and to organise them into their very own emotional toolbox. Through the story of Ethan, who learns how to use his toolbox during a difficult day, pupils explore how emotional tools like empathy, teamwork, and deep breathing can help us manage real-life challenges with confidence.

This empowering lesson helps children recognise their growth, boosts emotional independence, and nurtures a sense of calm self-belief that they can carry forward into everyday life.

What’s Included:

Guided Audio Episode – A gentle, story-led session that helps pupils review and consolidate emotional learning from across the series. Transcript included for flexible delivery.

Pupil Workbook (UK and US English) – An 8-page reflection journal including prompts, drawing activities, tool-sorting tasks, and a mindful challenge that encourages pupils to apply what they’ve learned.

Teacher Guide – A comprehensive 12-page teaching guide with a full lesson plan, vocabulary suggestions, differentiated scaffolding, discussion questions, and strategies for supporting whole-class reflection.

Key Themes:

Emotional growth can be tracked, remembered, and celebrated

Everyone has a personal emotional toolbox they can rely on

Reflecting on learning strengthens emotional memory

Using emotional tools is a lifelong habit worth practising

Learning Outcomes:

Pupils identify and name five core emotional skills from the series

Children reflect on how they’ve used these tools in their own lives

Activities guide children to draw, describe, and choose their favourite tools

Pupils set a final ‘Mindful Moment’ goal using their toolbox in daily life

This final episode supports pupils in recognising their emotional development—giving them language, confidence, and clarity about how to use their inner strengths to navigate the world.