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In this empowering and supportive episode of Mindful Moments with Miss Harrison, children learn how to express their emotions and needs in a calm, confident, and respectful way. Through the story of Leo—who feels left out when his turn is skipped but learns to speak up with kindness—pupils are guided through simple communication tools that build self-esteem and strengthen relationships.

This lesson supports emotional literacy, respectful communication, and self-advocacy—helping children use their voices in thoughtful, constructive ways.

What’s Included:

Guided Audio Episode
A calm, story-led session that helps pupils understand why speaking up matters and how to do it effectively. Children practise using “I” statements and explore how to ask for what they need. Includes a full transcript for classroom flexibility.
(Source: Audio transcript)

Pupil Workbook (UK and US English)
An 8-page printable reflection journal featuring:

Personal storytelling and emotional reflection

Comprehension questions based on Leo’s story

Sentence starters for practising “I” statements

Drawing activities to visualise confident communication

A weekly mindful challenge to practise calm, clear speaking
(Sources: UK Spelling, US Spelling【61†source})

Teacher Guide
A 12-page resource offering structured guidance on delivering the lesson, including:

Vocabulary and sentence scaffolds

Role play and discussion ideas

Opportunities for class collaboration

Differentiation strategies to support diverse learners
(Source: Teacher Guide【62†source})

Key Themes:

Speaking up helps us feel understood and valued

Using calm, respectful language builds stronger relationships

“I” statements express feelings without blame

Asking for what we need is a healthy and kind way to solve problems

Learning Outcomes:

Pupils reflect on times they felt unheard and how it affected them

Children practise three key steps:

Use an “I” statement

Stay calm and use a clear voice

Ask for what you need

Scenario activities develop polite, assertive responses

Drawing and role play support self-expression and confidence

Pupils learn to speak up in ways that lead to solutions, not conflict

This episode gives children practical communication skills that make their emotional needs visible and respected—preparing them to engage positively with others, solve problems calmly, and grow in confidence as valued individuals.