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24 June 2025

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Helping children focus on the good in each day and feel more connected and calm

In this heartwarming and reflective final episode of Series 4: Mindfulness and Relaxation, children are introduced to the simple power of gratitude. Through the story of Jake, who learns to turn a tough day around by writing three good things, pupils are gently guided to focus on the positive—even in challenging moments.

With three practical ways to practise gratitude and thoughtful reflection throughout, this episode supports children in developing habits of optimism, calm, and emotional strength.

What’s Included:

Guided Audio Episode – A calming, story-led session that encourages everyday gratitude with clear, practical suggestions. Transcript included for flexible use across settings.

Pupil Workbook (UK and US English) – An 8-page printable journal including guided reflections, gratitude activities, a mindful moment practice, and a drawing task.

Teacher Guide – A detailed 12-page teaching guide with lesson planning support, discussion scaffolds, differentiation strategies, and suggested extension tasks.

Key Themes:

Gratitude helps shift focus from stress to appreciation

Noticing good things, even on hard days, builds resilience and calm

Three accessible practices: Three Good Things, Gratitude Jar, Thank You Notes

Sharing thanks supports stronger relationships and emotional wellbeing

Learning Outcomes:

Pupils reflect on what gratitude feels like and how it helps

Children choose and practise a gratitude method that suits them

Drawing, journaling, and quiet reflection deepen emotional understanding

The final mindful challenge reinforces daily habits of thankfulness

This episode helps children close the series with calm, hope, and a habit they can carry forward—reminding them that there is always something to be thankful for, no matter how small.

Get this resource as part of a bundle and save up to 17%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

Complete Series 4 Teacher Guides and pupil Workbooks

Series 4 – Mindful Moments with Miss Harrison Series Title: Exploring Empathy – Understanding Ourselves and Others In Series 4, children take a deeper dive into empathy—learning to recognise emotions in others, show compassion, and think about different perspectives. Through rich stories and reflective practices, pupils begin to connect their own emotional world with those around them. This series nurtures social awareness and supports the development of kind, inclusive relationships in school and at home. Episode Guide: What Is Empathy? – Seeing with Our Heart, Not Just Our Eyes Children explore the difference between sympathy and empathy, learning to pause, notice, and imagine how others feel. Listening with Empathy – Giving Our Full Attention This episode teaches the power of full-body listening—using eyes, ears, and heart—to really understand and support someone. Recognising Emotions in Others – Clues from Faces, Voices and Actions Pupils practise tuning into emotional clues, becoming “feelings detectives” who notice when others need kindness or support. Responding Kindly – What Can I Do to Help? Children reflect on how kind actions, words, and small gestures can make a big difference in someone’s day. Different Lives, Different Feelings – Respecting Different Perspectives Through imaginative thinking, pupils explore how experiences shape emotions and learn to respect feelings that may differ from their own. Our Empathy Toolbox – Using Empathy Every Day In this final episode, children bring together what they’ve learned to create an empathy plan for everyday life—at school, at home, and with friends. Core Aims of Series 4: Deepen emotional understanding through the lens of empathy Develop awareness of how others feel and why Encourage kind and thoughtful responses in relationships Support inclusion, perspective-taking, and emotional literacy This series empowers children to move from self-awareness to social awareness, laying the foundations for a more compassionate classroom and community.

£10.00

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