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Healthy Lifestyle PSHE Unit – Physical Health, Wellbeing & First Aid (KS3/KS4)
Support your students in making positive choices about diet, exercise, mental health, and personal care with this ready-to-teach Healthy Lifestyle PSHE Unit. Aligned with the PSHE Association’s Thematic Programme Builder under the Health & Wellbeing theme for Spring Term, this comprehensive set of engaging lesson packs equips teachers to confidently deliver core statutory content.

Perfect for secondary schools following a structured PSHE curriculum—ideal for weekly lessons, drop-down days, or targeted wellbeing sessions.

✅ What’s Included:

8 Editable PowerPoint Lesson Packs
1 Healthy Lifestyles Quiz
1 Bonus Intro to Year 9 PSHE Resource
Student Worksheets and Workbooks
Extension: Mindfulness Activities
Assessment Opportunities with 3 formats
Confidence Checkers and Plenaries
Teacher Guidance Notes
🧠 Lesson Topics:

☞ Instagram and Snapchat Generation – Influences on Self-Esteem
☞ Introduction to Health & Wellbeing
☞ Body Image and Appearance Pressures
☞ Healthy Eating & Preventing Obesity
☞ Cholesterol and Nutrition Choices
☞ Managing Stress Effectively
☞ Sleep Hygiene & Its Link to Mental Health
☞ Men’s Health – Testicular & Prostate Cancer Awareness

📚 Learning Objectives:

Understand how physical and mental health are connected
Learn how to build a balanced lifestyle (sleep, work, rest, nutrition)
Explore how media and social trends influence body image
Make informed decisions about eating habits and fitness
Recognize the importance of self-examination for early detection
Take increased responsibility for long-term health and wellbeing
Why Choose Cre8tive Curriculum?
Cre8tive Curriculum resources are designed to help teachers deliver engaging, age-appropriate, and compliant PSHE lessons with confidence. All lesson materials are fully editable and built to meet DfE statutory guidance and PSHE Association learning outcomes.

Mapped to PSHE Association PoS codes: H3, H14–H19, H21

✔️ Ideal for KS3 and early KS4
✔️ Flexible and editable formats
✔️ Suitable for use in tutor time, PSHE sessions, or health education events
✔️ Ready-to-use with zero planning required

Empower students with the knowledge and tools they need to lead healthier lives—physically, mentally, and emotionally.