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Our team at Healthy Human believe that for overall wellness, it is important to nurture all aspects of our well being. Understanding how we nurture each area of our wellness, and how these areas interact with one another, will ensure that we are given the tools we need to progress as the best version of ourselves.

Our team at Healthy Human believe that for overall wellness, it is important to nurture all aspects of our well being. Understanding how we nurture each area of our wellness, and how these areas interact with one another, will ensure that we are given the tools we need to progress as the best version of ourselves.
8 Week Fitness & Wellness Programme
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8 Week Fitness & Wellness Programme

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This 8 week programme is designed for children of all ages. The content can easily be adapted for younger and older age groups. It includes both theory and practical activities which focus on children’s Mental, Emotional, Social and Physical Wellbeing. Through the course of this programme, children will understand the importance of all-rounded wellness. Learning about all-rounded wellness now will help children carry this new mind-set with them through their life, making sure they have the tools and understanding to live their healthiest life. Each lesson uses learning goals and success criteria. At the end of the course there will be a quiz and certificate. Enjoy!
The Bronze Mini Warrior Workout
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The Bronze Mini Warrior Workout

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1 of 4 Exercise Workouts for Early Years. Powerpoint contains 10 fun and engaging exercises which incorporates a variety of movements for the whole body. This can be done in class, outside or in the PE hall. No equipment needed. At the end of the workout, the children will gain a bronze medal. (Printable attached) I am looking to expand my community and share ideas/learn from others. If you are similar, let’s follow each other on socials! Amy
Fitness Circuits
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Fitness Circuits

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A quick go-to PE lesson which requires minimal set up. Each station applies a skill-related fitness component, and can be adjusted for all ages. Enjoy! Amy.