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Designing a Personal Training programme - P1 - Unit 3 - Applying the Principles of Personal Training
PowerPoint resource which covers the whole of the P1 criteria of Unit 3 - Applying the Principles of Personal Training.
The resource prepares students to plan their own personal training programme.
Bundle
Unit 1 - BTEC Sport - Whole unit resource pack - Fitness for Sport and Exercise
Complete pack of resources for all topics on the exam.
Includes:
Detailed Powerpoint for each topic
Accompanying worksheets for several areas
Videos for all tests and training methods
Normative data for each COF test
Additional end of topic revision videos
Speed training methods - Unit 1 - BTEC Sport
Lesson resource for training methods to improve speed.
Includes descriptions, videos, advantages and disadvantages for all training methods in the Unit 1 (exam unit) specification/content.
Aerobic endurance training methods - Unit 1 - BTEC Sport
This lesson covers the training methods to improve aerobic endurance.
All content of the Unit 1 (exam unit) specification is covered within the resource, including photos, videos and descriptions of all training methods.
Training methods - Strength, Muscular endurance & Power - Unit 1 - BTEC Sport
Lesson resource pack for training methods. This lesson covers the training methods for strength, muscular endurance and power.
Flexibility Training Methods - Unit 1 - BTEC Sport
Lesson resource for flexibility training methods.
Includes photos, videos and explanations of each training method to prepare them for practically performing each one.
Additional principles of training - Unit 1 - BTEC Sport
Additional principles of training lesson resource. BTEC Sport Level 2 - Unit 1 (exam unit)
Basic Principles of training (FITT) - Unit 1 - BTEC Sport
BTEC Sport Level 2 - Unit 1 - Lesson resource for the basic principles of training (FITT)
Exercise intensity - Unit 1 - BTEC Sport
Exercise intensity lesson resource.
Includes:
How exercise intensity is measured
How to calculate Max Heart Rate (MHR)
Borg RPE scale
MHR calculation questions and scenarios
Importance of fitness testing - Unit 1 - BTEC Sport
PowerPoint and accompanying worksheet for the ‘Importance of Fitness testing’ topic - Unit 1 (exam unit) - BTEC Sport Level 2
Advantages / disadvantages of fitness tests - Unit 1 - BTEC Sport
PowerPoint and accompanying worksheet for the ‘advantages and disadvantages of fitness tests’ topic - Unit 1 (exam unit) - BTEC Sport Level 2
Testing the Components of Fitness - Unit 1 - BTEC Sport
Whole topic resources for Testing the Components of Fitness.
Resources include:
PowerPoint slides for each of the tests on the exam specification
A video of each of the tests
A description of each test
Normative data for each test
Record sheet
Components of Skill-related Fitness - Unit 1 - BTEC Sport
PowerPoint and accompanying worksheets for the Components of Skill-related Fitness.
PowerPoints contain videos of all of the components of fitness and tasks to complete to prepare them for the BTEC Sport Unit 1 exam.
Components of Physical Fitness - Unit 1 - BTEC Sport
PowerPoint and accompanying worksheets for the Components of Physical Fitness.
PowerPoints contain videos of all of the components of fitness and tasks to complete to prepare them for the BTEC Sport Unit 1 exam.
BTEC Sport (Level 2) - Unit 3 - Applying the Principles of Personal Training
Whole Unit resource pack for BTEC Sport Unit 3 - Applying the Principles of Personal Training.
Includes:
Training programme design template
Training diary
PowerPoints for all topics
Accompanying worksheets
Assignment templates
PAR-Q
BTEC Sport - Unit 1 - Whole Unit resource pack - Fitness for Sport & Exercise
Complete pack of resources for all topics on the exam.
Includes:
Detailed Powerpoint for each topic
Accompanying worksheets for several areas
Videos for all tests and training methods
Normative data for each COF test
Additional end of topic revision videos