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Elevate your Core PE fitness lessons with this engaging and purposeful Year 9–10 Fitness Booklet, created to support the delivery of practical fitness units in Key Stage 4. This resource is designed to promote active participation, personal development, and an understanding of key fitness principles—all while keeping students motivated and accountable.

Perfect for use in lesson time, as a learning log, or for independent tasks, this booklet encourages students to take ownership of their physical progress through structured activities, fitness tracking, and goal setting.

Product Features:

Developed specifically for Year 9–10 Core PE practical lessons

Covers fitness components, methods of training and progress tracking

Includes circuit planning sheets, workout logs, and student reflection tasks

Suitable for all ability levels with adaptable tasks

Ideal for PE departments seeking a practical, low-prep resource that blends physical activity with meaningful reflection and progression.