What is mindfulness? Practicing Mindfulness techniques in class. A fully-resourced lesson (1 hour +) which can be used by teachers to deliver a detailed PSHE / Citizenship / KS4 Personal Development lesson
Learning Outcomes:
You know what mindfulness is and can suggest two mindful activities.
You know what mindfulness is and can suggest two mindful activities that would be appropriate at different times
The above and you can support others with appropriate mindful activities
Key terms
Mindfulness; anxiety; meditation, relaxation
Each Lesson Pack Contains:
1 Fully Editable Careers PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning) Assessment Opportunity (Confidence Checker)
The lesson includes a detailed PowerPoint, variety of student facing tasks and comprehension tasks These resources have been designed to be engaging, informative and pick up and teach.
Why not check out some of our latest PSHE super bundles below:
Personal Finance as a young adult
Online Safety + Staying Safe
Y12 Survival Kit - Personal Safety
Y11 Survival Kit - Revision + Exam Stress
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Society, Body Image + Peer Pressure
Finance Risk + Online Safety
**Leave a positive review and we will send you a free lesson on any PSHE Topic. Just email Mike at thecre8tiveresources@gmail.com **
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A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
Bundle
Building Responsible Citizens – Year 7 PSHE & Citizenship Unit
Building Responsible Citizens – Year 7 PSHE & Citizenship Unit This comprehensive PSHE and Citizenship unit is specially designed for Year 7 students to develop a strong foundation in personal responsibility and community awareness. The lessons encourage students to explore what it means to be responsible individuals and active members of society, equipping them with essential skills for leadership, ethical decision-making, relationship-building, and self-care. Through engaging activities and real-life case studies, students will reflect on their roles within their families, schools, and wider communities, fostering empathy, mindfulness, and a caring attitude toward others. 📦 Contents • 7 Lesson Packs (detailed below) • 7 Homework Ideas • 7 End of Lesson Confidence Checker Assessments • 1 Escape Room (Team Building Activity) 📚 Lesson Topics 1. Becoming a Responsible Citizen 2. What Makes a Good Leader? (Including Case Studies) 3. Building Relationships 4. Moral and Ethical Decisions 5. Caring for the Elderly 6. Safety in Snow and Ice 7. What is Mindfulness? 🎥 Each Lesson PowerPoint Contains: • Fully Editable PowerPoint including Learning Outcomes, Confidence Checkers, Assessment of Learning, a Variety of Tasks, Embedded Video URL Clips, High-Quality Engaging Slides, Extra Support Websites, and Thoughtful, Challenging Questioning • Assessment Opportunity (Confidence Checker) • Teacher Notes (included on some slides) • Mapped to the Latest DfE Guidance, PSHE Association Core Themes, and Gatsby Benchmarks in Careers Education 🎯 Sample Learning Outcomes: • Understand what it means to be responsible and explore ways to take responsibility in different areas of life. Develop a personal responsibility action plan. • Identify the traits, experience, behaviours, and practices that define a good leader. • Understand different types of relationships, the key factors they are built upon, and ways to nurture positive relationships with others. • Understand the human lifespan and reflect on the additional care needed as people age. Explore the different roles and careers involved in elderly care. • Recognise safety measures and precautions when dealing with snow and ice. • Understand mindfulness, its benefits, and how to practice it to support emotional wellbeing. **We sell Complete Careers Units - Take a look at some of them here:** ⇨ [CAREERS KS3 UNIT](/teaching-resource/ks3-careers-unit-gatsby-benchmark-standards-12220690) ⇨ [Careers, Employability Skills + Enterprise Unit ](/teaching-resource/year-11-careers-unit-12168193) ⇨ [Careers and Gatsby Benchmarks Quizzes ](/teaching-resource/careers-and-gatsby-benchmark-12148009) ⇨ [Post 16 Options and Careers Lesson](/teaching-resource/post-16-options-careers-12167356) ⇨ [Careers and Employment Activities and Cardsorts ](/teaching-resource/careers-and-employment-12110887) ⇨ [Skills and Qualities Careers Quiz ](/teaching-resource/skills-and-qualities-careers-quiz-12148001) ⇨ [Careers - Writing a Personal Statement](/teaching-resource/careers-personal-statements-12168159) ⇨ [Careers - Student Workbook](/teaching-resource/careers-work-book-gatsby-benchmarks-12167891) ⇨ [Careers - Interview Preparation Lesson ](/teaching-resource/interview-preparation-careers-12168169) Be Ofsted and DfE PSHE ready with our resources! Product Code: C8/CCB/
£14.90
Bundle
KS4 PSHE Unit – Stress, Wellbeing & Mindfulness | Mental Health & Exam Pressure Support
KS4 PSHE Unit – Stress, Wellbeing & Mindfulness | Mental Health & Exam Pressure Support This fully resourced KS4 PSHE unit is designed to help students understand, manage, and reduce stress—particularly around exams and life transitions. With a focus on mental wellbeing, self-care, and time management, this unit provides practical strategies to support student resilience and emotional regulation. Ideal for use in PSHE lessons, form time, enrichment days, or targeted interventions, this 7-lesson programme supports schools in delivering the statutory Health and RSE curriculum while addressing the real pressures faced by teens today. ** Lesson Topics Included:** * Stress Management & Self-Care – Tools to cope with daily pressures * Stress & Exam Performance – Managing nerves and building confidence * Relaxation & Mindfulness Techniques – Developing healthy habits * Life Events, Exercise & Sleep – Building a balanced lifestyle * Understanding Stress – The science behind stress responses * What is Mindfulness? – Guided practices and reflection * Time Management & Study Skills – Preparing for exams effectively ** Each Lesson Pack Includes:** * 1 Fully Editable PowerPoint Presentation * (Includes learning outcomes, confidence checkers, assessments, embedded video clips, high-quality visuals, and thought-provoking questions) * Student-Centered Tasks – Literacy activities, group work, and comprehension tasks * Assessment Opportunities – Confidence checkers, reflective tasks, and progress measures * Additional Support Links – For students and staff, including extension ideas and extra resources * Designed for Non-Specialists – With detailed teacher notes included **This unit is ideal for:** * PSHE leads developing a strong KS4 mental health curriculum * Form tutors or heads of year supporting students in the run-up to exams * Teachers seeking proactive strategies to support pupil wellbeing and build resilience Format: Editable PowerPoint lessons + printable student worksheets Target Group: KS4 (14–16) Themes: Mental health, stress management, wellbeing, exam pressure, mindfulness Equip your students with the skills to recognise stress, develop resilience, and build healthy routines—both in and beyond the classroom. **Why not check out some of our latest PSHE super bundles below:** [Friendships & Support Ks3 PSHE unit](/teaching-resource/friendships-and-support-pshe-unit-ks3-relationships-education-13127639) [Online Safety + Staying Safe Ks3 PSHE unit ](/teaching-resource/online-safety-the-internet-pshe-unit-13127607) [Bullying & Conflict PSHE Unit ](/teaching-resource/bullying-conflict-ks3-pshe-unit-relationships-education-13127642) [British Values Explored Bundle](/teaching-resource/resource-12767791) [Romance, Love + Relationships](/teaching-resource/romance-love-and-relationships-pshe-unit-ks4-13127648) [Society, Body Image + Peer Pressure ](/teaching-resource/resource-12767794) [Finance Risk + Online Safety ](/teaching-resource/resource-12767796) **Leave a positive review and we will send you a free lesson on any PSHE Topic. Just email Mike at thecre8tiveresources@gmail.com **
£22.50
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