This is our Unmasking me pupil leaflet.
This gentle, child-friendly leaflet is designed to help pupils explore and understand the experience of masking. This is the act of hiding or changing parts of yourself to fit in, stay safe, or avoid judgement.
Created with neurodivergent children in mind (including those with autism, ADHD, or school-based anxiety), the leaflet uses kind, accessible language and affirming visuals to help children feel seen and supported.
Perfect for use in:
Elsa sessions
1:1 pastoral or SEN support
Mental health or wellbeing lessons
At home with parents or carers
Inside the leaflet
What is masking?
Why do people mask?
What does masking feel like?
What helps with masking?
Being kind to yourself
This resource is especially helpful for children who struggle to express how they’re really feeling, and for starting conversations around identity, inclusion, and emotional safety.
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£3.00