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The Science of Happiness: Practical Strategies for Well-Being and Mental Health in PSHE.
Discover the fascinating science behind happiness with this engaging 20 - 30 minute assembly resource targeted at 11 to 18 year olds. Designed for PSHE, it includes a comprehensive PowerPoint presentation and script to help students understand what happiness is, the factors that influence it, and practical ways to boost their well-being.
Updated 21st Feb 2025

This resource covers:

• The definition and components of happiness
• The role of neurotransmitters like dopamine, serotonin, and endorphins
• Factors influencing happiness, including genetics, circumstances, and daily activities
• Practical strategies to enhance happiness, such as regular exercise, mindfulness meditation, gratitude, and acts of kindness
• The importance of social connections and their impact on well-being
• Interactive elements include a fun quiz to start the assembly, a gratitude exercise, and opportunities for audience involvement.
• The presentation also features inspiring quotes and statistics to provide a well-rounded understanding of happiness.

Ideal for educators looking to promote mental health and well-being in their students, this resource is perfect for assemblies, PSHE lessons, or well-being workshops. Equip your students with the knowledge and tools to lead happier, more fulfilling lives.

Script developed with the assistance of an AI model. Sources referenced and facts checked.