This resource is a technique card designed to help teachers guide students in developing efficient sprinting techniques. It includes:
- A visual representation of correct sprinting form.
- A checklist of key technical points to focus on:- Neutral head position with a relaxed upper body.
- Arms counterbalancing leg movement.
- Upright or slightly forward trunk positioning.
- Knee lift close to parallel at toe-off.
- Toes pulled towards the shin
This card provides educators with a structured tool to support students in achieving an optimal balance of stride length and frequency, ensuring improved performance on the track.
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£2.00