PSHE Lesson on how to get a good nights sleep and improve bedtime routines.This lesson will look at the physical and non-physical benefits of a good nights sleep. Editable PowerPoint, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
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Learning Outcomes:
To describe what actually happens when we sleep
To explore the benefits of good quality sleep
To explain how to improve sleep quality and where to source extra help and support from
Some Key Terms Covered
Routine, Regeneration, Growth, Memory, Environment, Immunity, Sleep hygiene
Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Student Worksheet(s)
☞ Mindfulness Extension Activities
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)
☞ Mapped against Latest DfE Guidance, Gatsby Benchmarks in Careers Education, Character Education Guidance from DfE.
⟴ Be Ofsted and DfE PSHE ready with our resources! Product Code: RSE/C8/LS/163
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Health and Puberty | PSHE Unit (KS3) – Puberty, Hygiene, Healthy Habits & FGM Awareness This ready-to-teach PSHE unit supports pupils through key physical, emotional, and social changes experienced during adolescence. Covering puberty, hygiene, healthy routines, and 51 topics like unwanted contact and FGM, this unit equips students with the knowledge and confidence to manage their wellbeing and personal development effectively. Aligned with the Spring 2 – Health and Wellbeing theme of the PSHE Association Secondary Thematic Model, this unit is ideal for building a strong foundation in personal health education. ✅ What’s Included: • 10 Editable PSHE Lesson PowerPoints • Bonus Y7 PSHE Introduction & Puberty Recap Quiz • Student Worksheets (where applicable) • Confidence Checkers & Assessment Activities • Mindfulness and Reflection Tasks • Video & Visual Resources • Full Teacher Guidance Notes • Fully mapped to the latest DfE and PSHE Association guidance 💬 Lesson Topics: ☞ Introduction to Puberty ☞ Boys’ Puberty – Physical and Emotional Changes ☞ Girls’ Puberty – Periods and Puberty Preparation ☞ Dental Hygiene and Preventing Tooth Decay ☞ Personal Hygiene and Self-Care ☞ Understanding FGM – Protection, Rights, and Reporting ☞ Physical Health and General Wellbeing ☞ The Importance of Sleep and Relaxation ☞ The Dangers of Alcohol ☞ The Risks of Smoking and Nicotine Use Bonus Lessons: ☞ Welcome to Y7 PSHE Lesson ☞ Puberty Recap Homework Quiz ________________________________________ 🎯 Learning Objectives: Students will learn: • How to maintain healthy lifestyle habits including diet, dental care, exercise and sleep • How to manage the emotional and physical changes associated with puberty • How to make safe, informed choices about substances such as alcohol and nicotine • About personal hygiene and taking responsibility for self-care • How to recognise inappropriate contact and how to seek support • What FGM is, why it is illegal, and how to protect themselves and others Curriculum Coverage This unit covers all three core PSHE themes: 🧠 Health & Wellbeing 💬 Relationships 🌍 Living in the Wider World Mapped to the Programme of Study (PoS refs: R15, R39, L1, L4, L5, L9, L10, L12) Compliant with statutory Health and RSE guidance (DfE 2020) Why Choose Cre8tive Curriculum? At Cre8tive Curriculum, we specialise in high-quality, editable PSHE resources that empower teachers and engage students. Each lesson is crafted to support inclusive learning, promote 51 awareness, and prepare pupils for the real-world challenges of adolescence.
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Diversity, Equality + Hate Crime
Diversity, Equality + Hate Crime Explored in the UK This is a 7 lesson new PSHE unit for secondary schools. These New lessons are mapped to the PSHE Association's Framework and statutory RSE + Health. Every lesson comes with Homework opportunities and will help support your students to make better decisions and choices. **Contents** 7 x Editable 1 Hour+ Lesson Powerpoints 1 x End of Unit Assessment Quiz 1 x Extended Project that underpins the learning in this unit 1 x Team building Escape Room. **Lesson Topics** * Disability Discrimination / Ableism * Evaluating Social Media * What is racism * Hate Crime in the UK * Life Without Sleep * Adult Health inc Vaccines * Sexual language, Misogyny + Micro aggressions **Each PSHE Lesson Pack Contains:** * 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support careers Websites, Challenging & Thoughtful Questioning) * Student Worksheet(s) are included with some lessons * Homework Activity * Assessment Opportunity (Confidence Checker) * Teacher Notes (On some slides) * Focus on literacy * 1 Hours worth of activities - including timings for every activity **Why not check out some of our latest PSHE super bundles below:** [Personal Finance as a young adult](/teaching-resource/resource-12767773) [Online Safety + Staying Safe](/teaching-resource/resource-12767785) [Y12 Survival Kit - Personal Safety ](/teaching-resource/resource-12767783) [Y11 Survival Kit - Revision + Exam Stress ](/teaching-resource/y11-survival-kit-revision-and-exam-stress-12410378) [British Values Explored Bundle](/teaching-resource/resource-12767791) [PSHE - Debating Topical Issues ](/teaching-resource/resource-12767789) [Society, Body Image + Peer Pressure ](/teaching-resource/resource-12767794) [Finance Risk + Online Safety ](/teaching-resource/resource-12767796) **Leave a positive review and we will send you a free lesson on any PSHE Topic. Just email Mike at thecre8tiveresources@gmail.com **
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