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This printable resource provides a series of self-care reflection questions designed to help pupils aged 11+ think about and assess their well-being. Through a simple “tick-the-box” format, students can explore different aspects of their mental, emotional, and physical health, identifying areas for improvement and ways to nurture themselves.

By using this activity, pupils can gain insight into their self-care habits, fostering self-awareness and personal growth. It encourages healthy habits, emotional regulation, and stress management, while also promoting reflection on positive actions like exercise, sleep, and healthy relationships. Regular engagement with these questions can enhance a student’s ability to manage stress and improve overall well-being.

Who is this PDF aimed at?
This digital file is aimed at pupils aged 11+ who are looking to improve their self-care routine and reflect on their mental, physical, and emotional health. It is perfect for use in schools, therapy settings, or home activities to help young people prioritise their well-being.

Invest in this file:
Investing in this digital resource allows you to provide students with a valuable tool for self-reflection and well-being. It’s an easy-to-use, printable format that can be integrated into various educational or personal development activities. Empower students to take charge of their health today and help them develop positive habits for the future.

Click the download button now to access all question pages!

Total Page Count in Digital Format: 8

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