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This 22-page booklet provides a variety of warm-up and cool-down activities designed for Key Stage 1 and Key Stage 2 PE lessons. These activities aim to prepare the body for physical activity and reduce the risk of injury, while promoting recovery after exercise.

What’s Included:
✔ 22-page booklet with warm-up and cool-down activities
✔ A range of activities suitable for KS1 and KS2
✔ Clear instructions for each activity
✔ Tips for effective warm-up and cool-down routines
✔ Suitable for classroom and outdoor settings

Lesson Overview / Structure:
★ Warm-up Activities: Simple, fun exercises to get students moving and prepare their bodies for physical activity.
★ Cool-down Activities: Relaxing movements and stretches designed to help students recover and reduce muscle stiffness.
★ Flexibility: Activities can be adapted to suit different class sizes and levels.

Why It’s Useful:
✔ Easy-to-follow instructions for teachers
✔ Supports physical education objectives for KS1 and KS2
✔ Reduces injury risk and promotes recovery
✔ Versatile—suitable for a range of PE activities
✔ Ideal for both individual and group settings

Suggested Use Cases:
Perfect for KS1 and KS2 PE lessons, fitness sessions, sports competitions, or remote/home learning environments.

Search Tags:
KS1 PE | KS2 PE | warm-up activities | cool-down exercises | physical education | PE lesson plans | injury prevention PE | remote learning PE