It can be really difficult eating healthy when you’ve had a really long day/week/semester/year of teaching to the best of your ability. Even worse when you go shopping and struggle to find the best of the bad options available, to feel if you’re at least trying to be good.
This handy wallet sized card summarises all the most important quantities in one area:
- energy
- protein
- total fat
- saturated fat
- trans fat
- total carbs
- sugars
- fibre
- sodium
This handy card shows the low/best (green), medium/okay (amber), and highest/not great (red) options for each category. So that cup-of-soup you’ve been slurping down in the 5minute break you have at lunch could be a little on the high sodium side when you check its nutrient information panel, but a different brnad with a slightly different recipe might fit within the low sodium numbers.
This handy card could your best friend to help you select the healthier options and keep you on track to your best, healthiest self!
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£2.99