Fitness SOW
Subject: Physical education
Age range: 11-14
Resource type: Unit of work
This is a SOW for the topic of Fitness training for those who want to learn the fundamentals as well as being stretched.
Topics covered:
- Warm up / cool downs
- Different components of fitness
- 6 Different types of training methods linked to COF
- Understanding of adapting session to provide progressive overload
The SOW provides 6 lessons, questions to stimulate conversation, learning objectives, activities for an hour lesson, plenaries, common misconceptions, metacognative strategies to help learners retain information.
Resource cards and student booklet also included.
Happy teaching :)
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£1.49