This complete exam preparation material focuses on strategies that enhance both physical well-being and mental readiness before and during tests. Includes topics such as healthy routines, exam-day nutrition, mindfulness, visualisation, deep breathing, positive thinking, sleep hygiene, hydration, anxiety management, focus strategies, time management, energy control, study techniques, confidence building, morning planning, avoiding stress, and more. Includes 4 information pages, a comprehensive summary, and engaging tasks with full solutions. Ideal for language learners and students in grades 7–10.
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£5.00