51ºÚÁÏ

Revision resources for each part of the specification
Retrieval grids
Knowledge organisers
Thinking hard grids

1.1.1 Functions of the skeleton
1.1.2 Classification of bones
1.1.3 Structure of the skeleton
1.1.4 Classification of joints
1.1.5 Movements at joints
1.1.6 Ligaments and tendons
1.1.7 Muscle types
1.1.8 Voluntary muscles and movement
1.1.9 Antagonistic muscle pairs
1.1.10 Muscle fibre types
1.1.11 Muscular-skeletal integration
2.1.1 Lever systems
2.1.2 Mechanical advantage
2.2.1 Planes and axes
2.2.2–2.2.4 Examples of movement in planes/axes
3.1.1 Definitions and relationships
3.2.1 Components of fitness
3.2.2 Fitness testing protocols
3.2.3 Data collection and analysis
3.3.1 Principles of training
3.3.2/3.3.3 Training methods
3.4.1–3.4.4 Long-term effects of exercise
3.5.1–3.5.5 Injury prevention and PEDs
3.6.1–3.6.3 Warm-ups and cool-downs
4.1.1–4.1.5 Use of data
1.1.1 Physical health benefits
1.1.2 Emotional health benefits
1.1.3 Social health benefits
1.1.4 Impact of fitness on wellbeing
1.1.5 Personal health and exercise programmes
1.1.6 Lifestyle choices
1.1.7 Impact of lifestyle choices
1.2.1 Consequences of sedentary lifestyle
1.2.2 Data interpretation (sedentary lifestyle)
1.3.1 Balanced diet
1.3.2 Macronutrients
1.3.3 Micronutrients and water
1.3.4–1.3.6 Optimum weight and energy balance
1.3.7 Hydration
2.1.1 Skill classification
2.1.2–2.1.3 Practice structures
2.2.1–2.2.3 Goal setting and SMART targets
2.3.1–2.3.4 Guidance and feedback
2.4.1 Mental preparation
3.1.1 Participation rates
3.1.2 Data interpretation (participation)
3.2.1–3.2.3 Commercialisation and media
3.3.1 Sportsmanship, gamesmanship and deviance
4.1.1–4.1.5 Data analysis
Component 3: Practical Performance Overview
Demonstrating advanced skills
Applying tactics and decision-making
Physical and psychological attributes
Team activity requirements
Individual activity requirements
Assessment conditions
Performance criteria
Rules and safety