51ºÚÁÏ

Digital Wellbeing is an assembly theme that encourages students to find a healthy balance between screen time and offline activities. It explores how technology can be both helpful and distracting, and why it’s important to set boundaries to protect mental health, focus, and relationships. Through practical tips—like taking regular breaks, enjoying outdoor activities, and making time for face-to-face conversations—students learn how to use devices mindfully. The message promotes making conscious choices so technology supports, rather than controls, their daily lives.