This teaching resource explains how to manage exam-related nervousness effectively. With simple techniques like breathing, visualisation, stretching, and positive self-talk, students learn to build calming pre-exam routines and feel confident. Includes info pages, 3 types of task sets, 12 gap-fill items, comprehension training, and technical term explanations. Perfect for B1–B2 students preparing for English exams and emotional regulation in test situations.
Tags: exam nerves, anxiety before exams, exam stress, calming rituals, breathing techniques, visualisation, mental focus, student nervousness, confidence building, emotional regulation, test preparation, English exam tips, ESL student support, mindfulness, coping strategies, grounding techniques, pre-exam routine, school stress management, focus techniques, exam mindset, self-talk, classroom exam skills, English B1, English B2, secondary school, emotional health in exams, concentration techniques, reduce stress, study techniques, calm before exam
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