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I have updated, reworded and completed my Complete Wellbeing Meditation and Yoga Booklet for Primary Pupil - Build Confidence, Calm and Emotional Resilience
This beautifully structured word document resource is designed to support mental health, emotional regulation, and self-esteem through child-friendly meditation scripts and a gentle yoga session. Ideal for pshe, wellbeing weeks, transition periods, or calm-down corners.

Inside you will find calming, empowering and age-appropriate scripts, including:

• Welcome to a New Year Meditation
• Relaxation Meditation
• Affirmations for Self-Esteem Relaxation
• Breathing Meditation
• Yoga Sequence for Calm and Focus
• Body Image Relaxation
• Relaxation for Dealing with Grief
• Relaxation to Deal with Loneliness
• Affirmations for Self-Esteem
• Body Image Relaxation
• How to Deal with Anger
• Overcoming Shyness
• Relaxation for Recovering from Bullying
• Dealing with Rejection or Failure
• Energy Meditation
• The Power of YET (growth mindset meditation)

Each meditation is written in soothing, accessible language to promote confidence, resilience, and emotional regulation. Perfect for primary-aged pupils and easily adapted to suit different needs.

A brilliant toolkit for supporting wellbeing, creating moments of calm, and encouraging self-belief in the classroom or at home.