This assembly delves into what truly makes people happy, moving beyond temporary pleasures to explore the deeper, scientifically-backed factors that contribute to long-lasting happiness. Students learn about key elements such as gratitude, strong relationships, a sense of purpose, and acts of kindness. The session highlights research on how positive emotions and well-being can improve physical and mental health, enhance social connections, and lead to greater life satisfaction. Students are encouraged to focus on cultivating positive habits, such as expressing gratitude, practicing mindfulness, and fostering meaningful connections with others. The assembly aims to shift the focus from external success to internal contentment, encouraging students to find happiness in everyday experiences and personal growth.
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£2.00