51ºÚÁÏ

This assembly introduces students to the practice of mindfulness as a powerful tool for managing stress and enhancing emotional well-being. Students learn about the physical and mental effects of stress, and how mindfulness can help reduce anxiety, improve focus, and promote a sense of calm. The session includes simple mindfulness techniques, such as deep breathing exercises, guided meditation, and mindful listening, that students can use in their daily lives. Emphasis is placed on the importance of taking regular breaks, being present in the moment, and recognizing stress triggers. Students are encouraged to integrate mindfulness practices into their routines to improve mental clarity, emotional resilience, and overall well-being. The goal is to empower students with tools to manage pressure and stay balanced during stressful times.

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