This assembly focuses on the importance of recognizing and addressing mental stress, both personally and within the school community. Students learn about the common causes and signs of mental stress, including academic pressure, social challenges, and personal struggles. The session emphasizes that it’s okay to not be okay, and that seeking help when feeling overwhelmed is a sign of strength, not weakness. Practical strategies for coping with stress, such as talking to trusted adults, engaging in self-care practices, and seeking professional support, are shared with students. Additionally, students are encouraged to support peers who may be experiencing stress or mental health challenges, creating a compassionate and understanding school environment. The assembly aims to reduce stigma around mental health and foster a culture of open communication, empathy, and mutual support.
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£2.00