Anxiety PSHE
Subject: Personal, social and health education
Age range: 11-14
Resource type: Lesson (complete)
A new lesson all about anxiety and how we can manage it successfully. Students will explore the difference between short-term, healthy and normal anxiety (in response to intimidating situations such as exams) and chronic, long-term anxiety disorders. They will discover how the brain changes in response to long-term anxiety, how this can be healed and the best ways to prevent anxiety from becoming chronic, suitable for KS3 or KS4.
Students will complete source analysis tasks, literacy and debate tasks, creative tasks, clip tasks and much more.
This lesson is taken from the new EC Publishing Complete PSHE Package which can be found at the EC Publishing website. Everything is editable and easy to pick up and run with and includes future DfE updates too.
This has been written to cover the 2020-24 PSHE guidance from the DfE and PSHE Association for RSE and is also suitable for the new draft 2024 guidance.
You can contact us at info@ecpublishing.co.uk
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, The British Legion, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
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YEAR 9 PSHE COMPLETE 2025
CONTAINS MUCH MORE THAN CAN BE SEEN IN PREVIEW - NEW! ONE YEAR OF NEW YEAR 9 PSHE LESSONS FOR 2025 (36 hours with the lessons divided into the 20 packs you see here - some are double lessons too) all mapped to the PSHE Association and DofE guidance and updated for 2025 onwards. Contains all detailed schemes of work and lesson plans too. This pack includes three mini bundles which contain additional some of the lessons below so that it could all fit in one download on Tes. Pack includes: 36 x fully resourced, highly-rated PSHE lesson packs and units. All 36 lesson packs are complete with at least one hour-long PowerPoint, accompanying scaffolded worksheets, information packs, lesson plans and much more. These resources have been highly-rated individually by TES users, follow the same consistent format and are very easy to follow. Complete lesson list (some lessons are doubles) **Health and wellbeing (12 hours)** 1. Healthy diet on a budget 2. The importance of sleep and relaxation 3. Mental health and its stigma 4. The risks of online gambling 5. First Aid and CPR lesson 6. Prescription drugs, medicine and antibiotics 7. FGM and the law (UK) 8. Managing anxiety 9. Happiness and positivity **Relationships and Sex Education (12 hours)** 1. Sexual harassment and the law 2. Gender equality 3. Pornography and the brain 4. Misogyny and the manosphere 5. Death, grief and loss 6. Gender stereotypes 7. LGBT+ and diverse relationships 8. Relationships in the media 9. Conflict management in all relationships **Living in the Wider world (12 hours)** 1. The economy and cost of living 2. The importance of community 3. Anti-social behaviour 4. Responsible personal finances 5. Workplace and future workplace skills 6. Financial exploitation and money laundering 7. Choosing GCSE options 8. Managing our online reputations These lessons are taken from the new **EC Publishing Complete 2025 PSHE Package which can be found at the EC Publishing website**. Everything is editable and easy to pick up and run with and includes future DfE updates too. This has been written to cover the 2020-24 PSHE guidance from the DfE and PSHE Association for RSE. You can contact us at info@ecpublishing.co.uk **Who are EC Resources?** EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children's Commissioner, The Bank of England, The British Legion, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and hav
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**NEW! 8 HOURS OF CONTENT This pack contains 6 x lessons (one is a double) and an assembly designed to help your students manage their performance and stress levels as they navigate and prepare for their exams.** Includes: 1. 1 hour lesson on stress, how this can affect exam performance and how how to combat this, 2. 2 hour lesson on the best, tried and tested revision skills, how to apply them, how to create a revision time-table (includes template) and how to motivate ourselves (2 hours). 3. A mental health and stress assembly 4. 1 hour lesson all about how we can use relaxation techniques to manage stress levels 5. 1 hour lesson all about applying mindfulness 6. 1 hour lesson with a focus on managing anxiety in any situation 7. 1 hour lesson all about persevering through tough times and reducing procrastination. **Who are EC Resources?** EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children's Commissioner, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK. Check out our PSHE Packages here: [Complete KS3 PSHE and RSE](/teaching-resource/pshe-complete-ks3-pshe-11897912) [Complete KS4 PSHE and RSE](/teaching-resource/complete-ks4-pshe-rse-12059669) [Complete KS5 PSHE and RSE](/teaching-resource/complete-ks5-pshe-rse-12322716) [One Year of Citizenship and British Values](/teaching-resource/citizenship-citizenship-one-year-s-worth-11551737) [Complete KS3 RE](/teaching-resource/pshe-and-citizenship-2-11516562) [Complete Careers and Employability](/teaching-resource/employment-11488708) [AQA Citizenship GCSE Mega Pack](/teaching-resource/prejudice-and-discrimination-11363222) You can contact us at info@ecpublishing.co.uk Teaching PSHE, RE or Citizenship GCSE next year? Why not join our [Citizenship and PSHE teachers Facebook group,](https://www.facebook.com/groups/2069848026578974/) with 9000 other teachers, for guidance, advice and resource sharing.
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With these lessons I just use them pretty much as they are with very little tweaking and it's great. It covers so much ground - thank you!
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