14 page Booklet designed to put the physical training theory into practice.
Students learn and use the knowledge from the physical training unit, develop a training programme and monitor/track the programme (and write it all down)
I use this as a breakfast club or intervention but can be used for all or as a h/w
designed for AQA spec
Ergogenic aids revision resource.
Powerpoint and matching worksheet
tasks build up in difficulty from AO1 to AO3, ending in 20 mark extended writing with essay plan
include interleaved topic of flexibility to help with recaping and knowledge retention
designed for OCR board
complete lesson
10 page revision booklet - aimed at OCR spec but may work for others
Paper 1:
Skeletal system - includes new teacher made unseen questions (grids)
Movement analysis
Planes of movement
Muscle contraction
Muscle fibre type
Cardiac response to exercise - stroke volume and cardiac output
Venous return mechanisms
includes a mix of question types and activities
I focused on processing tasks here to get students thinking about topics. I used this as an easter revision session which lasted about 1.5 hours including discussions/debates about covered topics