Support your students’ understanding of health related fitness with this Component of Fitness Workbook, designed to align with national curriculum and GCSE PE specifications. This structured, student-friendly resource breaks down key fitness components—such as cardiovascular endurance, muscular strength, flexibility, and more—through clear explanations, engaging tasks, and practical application.
Perfect for classroom or practical lessons, the booklet helps students consolidate knowledge, apply theory to real-life sporting examples, and prepare effectively for assessments.
Product Features:
Covers all 10 components of fitness with clear definitions and sporting examples
Designed for Year 10 students but adaptable for Year 9–11 use
Supports practical application of knowledge, revision, homework, or cover work with minimal teacher input
Ideal for PE departments seeking a ready-to-use, curriculum-aligned resource that boosts student confidence and subject understanding.
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£2.00