51ºÚÁÏ

This resource is a technique card designed for teachers to support students in mastering the takeoff phase of the triple jump. It includes a visual representation of the correct technique and a checklist covering essential technical points—such as maintaining horizontal speed while generating height, executing a single or double arm swing, driving the knee to hip height, dorsiflexing the toe, and fully extending the takeoff leg. This card helps educators guide learners in improving their balance and transition into the next phase of the jump, ensuring optimal performance.