This resource is aimed at students in both Primary and Secondary education.
The first page is for the students to add their ‘worst case scenario’ anxious thoughts. They add these to the tornado and talk through the most intense anxious thoughts that they process when presented with particular events.
They then use the second sheet ‘The calm after the storm’, to really look at those intense anxious thoughts and change them to more realistic ideas.
For example, if they were to put
‘If I stand up to read out loud infront of the class, I will stutter my words and go really red, then everyone will laugh at me.’ - Tornado Thought
‘Standing infront of everyone is scary but others will have done it before me or will be doing it after me, if I stutter, I can take a breath and collect myself. If people laugh, I’m sure others will be feeling like I am.’
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£3.00