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What is this resource about?
This digital PDF is a pupil-friendly guide to Stress Awareness Month 2025, with the official theme “Lead with Love.” Designed for students aged 11–14, it explains what stress is, why it matters, and how young people can manage it in healthy, practical ways. It includes age-appropriate language, relatable examples, and simple activity ideas to help students connect with the topic.

What’s included?
• A clear, fun, and educational written guide
• Subheadings for easy navigation
• Activity suggestions (stress jar, gratitude journal, kindness wall, etc.)
• Tips for recognising stress in themselves and others
• Encouragement to support mental wellbeing through kindness and compassion

Benefits for pupils:
• Raises awareness of emotional wellbeing and self-care
• Encourages empathy, kindness, and connection with peers
• Builds emotional vocabulary and understanding of mental health
• Offers practical tools for handling everyday stress
• Supports PSHE, mental health, and seasonal awareness lessons

Why buy this PDF?
• Perfect for Stress Awareness Month activities in April
• Can be used in PSHE lessons, form time, assemblies, or as a take-home wellbeing tool
• Written in clear, friendly language specifically for the 11–14 age group
• Ready to print or use digitally
• Saves time planning while supporting meaningful mental health education

Total Page Count in Digital Format: 9

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